Curried Goat
A classic Caribbean stew featuring tender, slow-cooked goat meat in a deeply flavorful and aromatic curry sauce. Potatoes are simmered in the rich gravy, making this a hearty and satisfying one-pot meal.
Forkin eredeti receptje
- Teljes idő
- 3 ó
- Adag
- 4
- Nehézség
- Közepes
- Adagonként
- 504 kcal
Előkészítés
Hozzávalók
Hozzávalók
- 900 ggoat meat, bone-in, cut into 2-inch cubes
- 2 ek.vegetable oil
- 1 dbyellow onion, chopped
- 960 mlbeef broth
- 1 dbscotch bonnet pepper, left whole
- 400 gpotato, peeled and cut into 1-inch cubes
marinade
- 2 ek.lime juice, freshly squeezed
- 4 gerezdgarlic, minced
- 1 ek.ginger, freshly grated
- 2 dbscallion, thinly sliced
- 3 ek.caribbean curry powder
- 1 tk.allspice, ground
- 1 tk.dried thyme
- 1 tk.black pepper, freshly ground
- 1,5 tk.salt
garnish
- 2 dbscallion, thinly sliced
Eszközök
dutch oven · large bowl · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
In a large bowl, combine the goat meat with all marinade ingredients: lime juice, garlic, ginger, marinade scallions, curry powder, allspice, thyme, black pepper, and salt. Mix thoroughly to coat the meat and set aside.
Körülbelül 20 p
A szakács megjegyzése: For deeper flavor, you can marinate the meat in the refrigerator for at least 4 hours or overnight.
- 2
Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.
Körülbelül 2 p
- 3
Working in batches, sear the goat meat on all sides until well browned. Transfer the seared meat to a separate plate.
Körülbelül 15 p
A szakács megjegyzése: Don't overcrowd the pot, as this will steam the meat instead of searing it. A good sear builds a flavorful crust.
- 4
Reduce the heat to medium and add the chopped yellow onion to the same pot. Sauté for 5-7 minutes until softened and translucent.
Körülbelül 7 p
- 5
Return the seared goat meat and any accumulated juices back to the pot.
Körülbelül 1 p
- 6
Pour in the beef broth and add the whole scotch bonnet pepper. Scrape the bottom of the pot with a wooden spoon to release any flavorful browned bits.
Körülbelül 2 p
A szakács megjegyzése: Leaving the scotch bonnet whole imparts its fruity flavor without overwhelming heat. For a spicier dish, you can pierce it with a small slit.
- 7
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and let it simmer for 90 minutes.
Körülbelül 1 ó 30 p
A szakács megjegyzése: Maintain a gentle simmer, not a rolling boil, to ensure the meat becomes tender.
- 8
Stir in the cubed potatoes, ensuring they are mostly submerged in the liquid.
Körülbelül 1 p
- 9
Cover the pot again and continue to simmer for another 30 minutes, or until the goat is fork-tender and the potatoes are fully cooked.
Körülbelül 30 p
A szakács megjegyzése: If the sauce is too thin, you can remove the lid for the last 10 minutes of cooking to let it reduce.
- 10
Carefully remove and discard the whole scotch bonnet pepper. Taste the sauce and adjust with more salt if necessary.
Körülbelül 2 p
- 11
Let the curried goat rest off the heat for 10 minutes to allow the flavors to meld and deepen.
Körülbelül 10 p
- 12
Serve hot, garnished with the reserved sliced scallions for garnish.
Körülbelül 1 p
A szakács megjegyzése: This dish is traditionally served with white rice or rice and peas, and a side of fried plantain.
Adagonként
Tápérték
- Kalória
- 504,4kcal
- Fehérje
- 54,9g
- Szénhidrát
- 33,1g
- Zsír
- 18,8g
- Rost
- 8,2g
- Cukor
- 3,9g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until hot throughout.
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