Hearty Vegan Minestrone
This comforting minestrone soup features a rich tomato broth brimming with fresh vegetables, beans, and pasta. It's a satisfying and wholesome meal perfect for any day of the week. Enjoy a taste of Italian comfort in a bowl.
Forkin eredeti receptje
- Teljes idő
- 1 ó
- Adag
- 6
- Nehézség
- Könnyű
- Adagonként
- 233 kcal
Allergéninformáció: a következőket tartalmazhatja: zeller és glutén. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.
Előkészítés
Hozzávalók
Hozzávalók
- 2 ek.olive oil
- 1 dbyellow onion, diced
- 2 dbcarrot, diced
- 2 dbcelery stalk, diced
- 3 gerezdgarlic, minced
- 800 gdiced tomato, canned
- 1,5 lvegetable broth
- 200 gpotato, peeled and diced
- 1 dbzucchini, diced
- 150 ggreen bean, trimmed and cut into 1 inch pieces
- 400 gkidney bean, canned, rinsed and drained
- 100 gsmall pasta, such as ditalini or elbow macaroni
- 100 gfresh spinach
- 0,5 tk.salt
- 0,25 tk.black pepper, freshly ground
garnish
- 2 ek.fresh parsley, chopped(opcionális)
Eszközök
large pot · cutting board · knife
Elkészítés
Lépésről lépésre
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Körülbelül 1 p
- 2
Add the onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 5-7 minutes.
Körülbelül 7 p
- 3
Stir in the garlic and cook for another minute until fragrant.
Körülbelül 1 p
A szakács megjegyzése: Be careful not to burn the garlic.
- 4
Pour in the diced tomatoes and vegetable broth, then add the diced potato, zucchini, and green beans.
Körülbelül 2 p
- 5
Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the vegetables are tender.
Körülbelül 15 p
- 6
Stir in the kidney beans and small pasta. Continue to simmer, uncovered, for another 8-10 minutes, or until the pasta is al dente.
Körülbelül 10 p
A szakács megjegyzése: Stir occasionally to prevent the pasta from sticking to the bottom of the pot.
- 7
Remove the pot from the heat and stir in the fresh spinach until it wilts.
Körülbelül 2 p
- 8
Season the soup with salt and freshly ground black pepper to taste.
Körülbelül 1 p
A szakács megjegyzése: Taste and adjust seasonings as needed.
- 9
Ladle the minestrone into bowls and garnish with fresh parsley, if desired, before serving.
Körülbelül 1 p
Adagonként
Tápérték
- Kalória
- 232,7kcal
- Fehérje
- 10,9g
- Szénhidrát
- 36,9g
- Zsír
- 6g
- Rost
- 9,7g
- Cukor
- 9,7g
A receptben szereplő hozzávalók mennyisége alapján becsülve. Az értékek márkák és helyettesítések szerint eltérhetnek.
Őrizd meg frissen
Store leftover minestrone in an airtight container in the refrigerator.
Reheat on the stovetop over medium heat or in the microwave until warmed through. You may need to add a splash of water or broth if the soup has thickened too much.
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