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Lentil Bolognese

This hearty and flavorful lentil bolognese is a vegan take on the classic Italian sauce. It's packed with vegetables and protein-rich lentils, making it a satisfying meal served over your favorite pasta. The sauce simmers slowly to develop deep, rich flavors.

Forkin eredeti receptje

Teljes idő
1 ó 5 p
Adag
4
Nehézség
Közepes
VegánVegetáriánusGluténmentes

Allergéninformáció: a következőket tartalmazhatja: zeller. Allergia esetén mindig ellenőrizd a hozzávalók csomagolását.

Lentil Bolognese

Előkészítés

Hozzávalók

Hozzávalók

  • 2 ek.olive oil
  • 1 dbyellow onion, finely chopped
  • 1 dbcarrot, finely chopped
  • 1 dbcelery stalk, finely chopped
  • 3 gerezdgarlic, minced
  • 1 csészedried green lentils, rinsed
  • 794 gcrushed tomatoes
  • 2 csészevegetable broth
  • 2 ek.tomato paste
  • 1 tk.dried oregano
  • 1 tk.dried basil
  • 1 dbbay leaf
  • 0,5 tk.salt
  • 0,25 tk.black pepper, freshly ground

garnish

  • 2 ek.fresh parsley, chopped(opcionális)

Eszközök

knife · cutting board · large pot · wooden spoon

Elkészítés

Lépésről lépésre

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Körülbelül 1 p

  2. 2

    Add the yellow onion, carrot, and celery stalk to the pot. Sauté for 5-7 minutes until softened, stirring occasionally.

    Körülbelül 7 p

  3. 3

    Stir in the garlic and cook for another 1 minute until fragrant.

    Körülbelül 1 p

    A szakács megjegyzése: Be careful not to burn the garlic.

  4. 4

    Add the rinsed dried green lentils, crushed tomatoes, vegetable broth, tomato paste, dried oregano, dried basil, bay leaf, salt, and black pepper to the pot.

    Körülbelül 2 p

  5. 5

    Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes, or until the lentils are tender.

    Körülbelül 35 p

    A szakács megjegyzése: Stir occasionally to prevent sticking.

  6. 6

    Remove the bay leaf before serving.

    Körülbelül 1 p

  7. 7

    Taste and adjust seasoning as needed.

    Körülbelül 1 p

  8. 8

    Serve hot over pasta and, if desired, garnish with fresh parsley.

Őrizd meg frissen

Tárolás

Store leftover lentil bolognese in an airtight container in the refrigerator.

Újramelegítés

Reheat on the stovetop over medium heat, adding a splash of water or broth if needed, or in the microwave until warmed through.

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