Dhido
Dhido is a traditional Nepali dish made from flour, typically millet or buckwheat, cooked into a thick, porridge-like consistency. It's often served with curries, pickles, or gundruk. This vegan version is simple, hearty, and comforting.
En original oppskrift av Forkin
- Total tid
- 25 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Enkel
- Per porsjon
- 189 kcal
Allergeninformasjon: kan inneholde melk. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Konvertert for visning; mengdene i oppskriften forblir tilsvarende.
- 4,5 koppwater
- 1 ssghee
- 1,5 koppmillet flour
- 0,5 tssalt
Utstyr
spatula · wooden spoon · heavy-bottomed pot
Fremgangsmåte
Trinn for trinn
- 1
Bring the water to a rolling boil in a heavy-bottomed pot over high heat.
Omtrent 5 min
Kokkens tips: Using a heavy-bottomed pot helps prevent sticking.
- 2
Reduce the heat to medium-low and add the ghee and salt to the boiling water.
- 3
Gradually add the millet flour to the pot, stirring continuously with a wooden spoon or spatula to prevent lumps.
Omtrent 5 min
Kokkens tips: Adding the flour slowly and stirring vigorously is key to a smooth dhido.
- 4
Continue to stir and mash the mixture against the sides of the pot until it forms a thick, smooth, and cohesive ball, about 10-15 minutes.
Omtrent 15 min
Kokkens tips: The dhido is ready when it pulls away from the sides of the pot and has a glossy appearance.
- 5
Remove from heat and let it rest in the pot for a couple of minutes before serving.
Kokkens tips: This allows it to firm up slightly.
- 6
Serve hot, traditionally shaped into individual portions using the back of a spoon or a small bowl.
Kokkens tips: Enjoy with your favorite Nepali curry or gundruk.
Per porsjon
Næringsinnhold
- Kalorier
- 189kcal
- Protein
- 4,6g
- Karbohydrater
- 28,4g
- Fett
- 5,3g
- Fiber
- 4,4g
- Sukker
- 0,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover dhido in an airtight container in the refrigerator.
Reheat gently in a microwave with a splash of water, or steam until warm and soft.
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