Lemongrass Seitan Skewers
These flavorful vegan skewers feature marinated seitan infused with aromatic lemongrass, garlic, and ginger. Grilled to perfection, they offer a satisfying main course or appetizer with a delightful chew.
En original oppskrift av Forkin
- Total tid
- 1 t 15 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 231 kcal
Allergeninformasjon: kan inneholde gluten, sesam, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 450 gseitan, cut into 1-inch cubes
marinade
- 60 glemongrass, thinly sliced, tender white part only
- 4 feddgarlic, minced
- 2 tsginger, grated
- 3 sssoy sauce
- 2 sslime juice
- 1 ssbrown sugar
- 1 tssesame oil
- 1 tschili garlic sauce(valgfritt)
grilling
- 1 ssvegetable oil
Utstyr
grill · tongs · whisk · mixing bowl
Fremgangsmåte
Trinn for trinn
- 1
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Kokkens tips: Soaking skewers is crucial for even cooking and preventing charring.
- 2
In a medium bowl, combine the lemongrass, garlic, ginger, soy sauce, lime juice, brown sugar, sesame oil, and chili garlic sauce (if using). Stir well to create the marinade.
Omtrent 5 min
- 3
Add the seitan cubes to the marinade, ensuring all pieces are well coated.
Omtrent 2 min
- 4
Cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours, to allow the flavors to meld.
Omtrent 30 min
Kokkens tips: The longer the seitan marinates, the more flavorful it will be.
- 5
Preheat your grill to medium-high heat. Lightly oil the grill grates with the vegetable oil.
Omtrent 10 min
Kokkens tips: A clean, oiled grill prevents sticking.
- 6
Thread the marinated seitan cubes onto the soaked skewers.
Omtrent 5 min
Kokkens tips: Don't pack the seitan too tightly; leave a little space between pieces for even cooking.
- 7
Place the skewers on the preheated grill.
- 8
Grill for 10-15 minutes, turning occasionally, until the seitan is lightly charred and heated through.
Omtrent 15 min
Kokkens tips: Watch carefully to avoid burning, as sugar in the marinade can cause quick browning.
- 9
Remove from the grill and serve hot.
Kokkens tips: These skewers are excellent with rice, noodles, or a fresh salad.
Per porsjon
Næringsinnhold
- Kalorier
- 231,4kcal
- Protein
- 29,4g
- Karbohydrater
- 21,2g
- Fett
- 6g
- Fiber
- 1,4g
- Sukker
- 3,6g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a pan or microwave until warmed through.
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