AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porsjoner
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 ss olive oil; 2 fedd garlic minced; 2 ss fresh parsley finely chopped; 0,5 stk. lemon juiced; 1 klype salt; 1 klype black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

En original oppskrift av Forkin

Total tid: 25 min
Porsjoner: 2
Vanskelighetsgrad: Middels
Per porsjon: 255 kcal

Glutenfri

Allergeninformasjon: kan inneholde bløtdyr. Kontroller alltid ingredienspakningen hvis du har en allergi.

Forberedelser

Ingredienser

300 gcuttlefish, cleaned, scored
2 ssolive oil
1 klypesalt
1 klypeblack pepper, freshly ground

dressing

2 feddgarlic, minced
2 ssfresh parsley, finely chopped
0,5 stk.lemon, juiced

Utstyr

griddle pan · skillet · small bowl · cutting board · knife

Fremgangsmåte

Trinn for trinn

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Omtrent 2 min
Kokkens tips: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Omtrent 3 min
Kokkens tips: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Omtrent 6 min
Kokkens tips: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Omtrent 2 min
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Omtrent 1 min
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Omtrent 1 min
Kokkens tips: Serve immediately while hot.

Per porsjon

Næringsinnhold

75%Poengsum

Kalorier: 254,5kcal
Protein: 25,4g
Karbohydrater: 5,9g
Fett: 15,3g
Fiber: 1,5g
Sukker: 0,9g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store any leftover cuttlefish in an airtight container in the refrigerator.

Oppvarming

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.