Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
En original oppskrift av Forkin
- Total tid
- 40 min
- Porsjoner
- 2
- Vanskelighetsgrad
- Middels
- Per porsjon
- 388 kcal
Allergeninformasjon: kan inneholde egg. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 2 ssolive oil
- 1 stk.yellow onion, finely chopped
- 2 feddgarlic, minced
- 1 stk.bell pepper, diced
- 1 tscumin
- 1 tspaprika
- 0,5 tscayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 koppwater
- 0,5 tssalt
- 0,25 tsblack pepper
- 4 stk.egg
garnish
- 2 ssfresh parsley, chopped(valgfritt)
Utstyr
large skillet · cutting board · knife
Fremgangsmåte
Trinn for trinn
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Omtrent 1 min
Kokkens tips: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Omtrent 7 min
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Omtrent 1 min
Kokkens tips: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Omtrent 1 min
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Omtrent 15 min
Kokkens tips: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Omtrent 1 min
Kokkens tips: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Omtrent 8 min
Kokkens tips: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Kokkens tips: Serve with crusty bread for dipping.
Per porsjon
Næringsinnhold
- Kalorier
- 387,5kcal
- Protein
- 17,3g
- Karbohydrater
- 24,1g
- Fett
- 25,7g
- Fiber
- 5,1g
- Sukker
- 13,2g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.
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