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Shakshuka

A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.

En original oppskrift av Forkin

Total tid
40 min
Porsjoner
2
Vanskelighetsgrad
Middels
Per porsjon
388 kcal
VegetariskGlutenfri

Allergeninformasjon: kan inneholde egg. Kontroller alltid ingredienspakningen hvis du har en allergi.

Shakshuka

Forberedelser

Ingredienser

Ingredienser

  • 2 ssolive oil
  • 1 stk.yellow onion, finely chopped
  • 2 feddgarlic, minced
  • 1 stk.bell pepper, diced
  • 1 tscumin
  • 1 tspaprika
  • 0,5 tscayenne pepper
  • 400 gcanned crushed tomatoes
  • 0,25 koppwater
  • 0,5 tssalt
  • 0,25 tsblack pepper
  • 4 stk.egg

garnish

  • 2 ssfresh parsley, chopped(valgfritt)

Utstyr

large skillet · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    Heat the olive oil in a large skillet or cast-iron pan over medium heat.

    Omtrent 1 min

    Kokkens tips: Using a non-stick skillet can make poaching eggs easier.

  2. 2

    Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.

    Omtrent 7 min

  3. 3

    Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.

    Omtrent 1 min

    Kokkens tips: Be careful not to burn the garlic.

  4. 4

    Pour in the canned crushed tomatoes and water, then season with salt and black pepper.

    Omtrent 1 min

  5. 5

    Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.

    Omtrent 15 min

    Kokkens tips: The sauce should be thick and slightly reduced.

  6. 6

    Make four small wells in the tomato sauce and carefully crack one egg into each well.

    Omtrent 1 min

    Kokkens tips: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.

  7. 7

    Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.

    Omtrent 8 min

    Kokkens tips: For firmer yolks, cook for a few extra minutes.

  8. 8

    Garnish with fresh parsley, if desired, and serve immediately.

    Kokkens tips: Serve with crusty bread for dipping.

Per porsjon

Næringsinnhold

70%Poengsum
Kalorier
387,5kcal
Protein
17,3g
Karbohydrater
24,1g
Fett
25,7g
Fiber
5,1g
Sukker
13,2g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover shakshuka in an airtight container in the refrigerator.

Oppvarming

Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.

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