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Forkin
DinnerMain Course

Creole-Style Meatloaf

A savory meatloaf inspired by Creole flavors, using ground beef, the 'holy trinity' of onion, green pepper, and celery, with cooked rice as a binder. The loaf is baked until tender and served with a simple, simmered tomato sauce.

Een origineel recept van Forkin

Totale tijd
1 uur 25 min
Porties
6
Moeilijkheid
Gemiddeld
Per portie
371 kcal
Glutenvrij

Allergeneninformatie: kan selderij en eieren bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.

Creole-Style Meatloaf

Mise-en-place

Ingrediënten

Meatloaf

  • 680 gground beef, 85% lean
  • 0,5 kopjecooked rice
  • 0,5 kopjeyellow onion, finely chopped
  • 0,5 kopjegreen bell pepper, finely chopped
  • 1 stlarge egg, lightly beaten
  • 120 gtomato sauce
  • 1 tlsalt
  • 0,5 tldried thyme

Sauce

  • 1 elvegetable oil
  • 0,5 kopjecelery, thinly sliced
  • 340 gtomato sauce

Garnish

  • 2 elfresh parsley, chopped(optioneel)

Keukengerei

large bowl · small saucepan · cutting board · knife · baking dish

De bereidingswijze

Stap voor stap

  1. 1

    Preheat your oven to 175°C (350°F).

    Ongeveer 5 min

  2. 2

    In a large bowl, add the ground beef, cooked rice, chopped onion, green bell pepper, beaten egg, salt, and dried thyme.

    Ongeveer 3 min

  3. 3

    Pour in the tomato sauce designated for the meatloaf and mix gently with your hands until just combined. Be careful not to overmix.

    Ongeveer 2 min

    Tip van de kok: Overmixing can make the meatloaf tough.

  4. 4

    Shape the mixture into a rectangular loaf and place it in a shallow baking dish or on a foil-lined baking sheet.

    Ongeveer 2 min

  5. 5

    Bake for 1 hour, or until the meatloaf is cooked through and browned on top.

    Ongeveer 1 uur

    Tip van de kok: An instant-read thermometer should register 71°C (160°F) in the center.

  6. 6

    While the meatloaf bakes, prepare the sauce. Heat the vegetable oil in a small saucepan over medium heat.

    Ongeveer 1 min

  7. 7

    Add the sliced celery to the saucepan and cook for about 5 minutes, until it begins to soften.

    Ongeveer 5 min

  8. 8

    Pour in the remaining tomato sauce for the sauce, stir to combine, and bring the mixture to a simmer.

    Ongeveer 3 min

  9. 9

    Reduce the heat to low and let the sauce simmer gently for at least 10 minutes to allow the flavors to meld.

    Ongeveer 10 min

  10. 10

    Once baked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.

    Ongeveer 10 min

    Tip van de kok: Resting allows the juices to redistribute, resulting in a more tender and flavorful meatloaf.

  11. 11

    Slice the meatloaf and serve warm, topped with the prepared tomato sauce and a sprinkle of fresh parsley.

    Ongeveer 2 min

Per portie

Voedingswaarden

52%Score
Calorieën
371,2kcal
Eiwit
22,2g
Koolhydraten
11,7g
Vet
26,2g
Vezels
1,9g
Suiker
4,4g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover meatloaf in an airtight container in the refrigerator.

Opwarmen

Reheat slices in the microwave or in a covered dish in the oven at 160°C (325°F) until hot.