LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porties
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 st yellow onion finely chopped; 1 st carrot finely chopped; 3 teentje garlic minced; 1,5 l vegetable broth; 1 tl cumin ground; 0,5 tl turmeric ground; 0,5 tl salt; 0,25 tl black pepper freshly ground; 0,5 st lemon juiced; 2 el fresh parsley chopped (optioneel); 1 el olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

Een origineel recept van Forkin

Totale tijd: 50 min
Porties: 4
Moeilijkheid: Makkelijk
Per portie: 311 kcal

VeganistischVegetarischGlutenvrij

Mise-en-place

Ingrediënten

250 gred lentil, rinsed
1 styellow onion, finely chopped
1 stcarrot, finely chopped
3 teentjegarlic, minced
1,5 lvegetable broth
1 tlcumin, ground
0,5 tlturmeric, ground
0,5 tlsalt
0,25 tlblack pepper, freshly ground
0,5 stlemon, juiced
1 elolive oil

garnish

2 elfresh parsley, chopped(optioneel)

Keukengerei

measuring cups · knife · cutting board · large pot · measuring spoons

De bereidingswijze

Stap voor stap

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Ongeveer 2 min
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Ongeveer 7 min
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Ongeveer 1 min
Tip van de kok: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Ongeveer 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Ongeveer 30 min
Tip van de kok: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Ongeveer 1 min
7
Remove the pot from the heat and stir in the lemon juice.
Ongeveer 1 min
Tip van de kok: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Per portie

Voedingswaarden

70%Score

Calorieën: 310,7kcal
Eiwit: 18,3g
Koolhydraten: 49,3g
Vet: 5g
Vezels: 8,7g
Suiker: 5,1g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover soup in an airtight container in the refrigerator.

Opwarmen

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.