Cullen Skink
Cullen Skink is a traditional Scottish smoked haddock soup, creamy and comforting. It features flaky fish, tender potatoes, and aromatic leeks in a rich, milky broth. This hearty soup is perfect for a cozy meal.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 334 kcal
过敏原信息: 可能含有鱼类和牛奶。如有过敏,请务必查看配料包装。
备料
配料
仅转换显示单位;食谱用量保持等值。
配料
- 400 gsmoked haddock, skin on, bone in
- 700 mlmilk, full-fat
- 300 mlwater
- 1 个bay leaf
- 1 个yellow onion, finely chopped
- 1 个leek, sliced, white and light green parts only
- 300 gpotato, peeled and diced
- 30 gbutter
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
厨具
fine-mesh sieve · large pot · knife
做法
分步操作
- 1
Place the smoked haddock in a large pot with the milk, water, and bay leaf.
- 2
Bring the mixture to a gentle simmer over medium heat, then reduce the heat to low and cook for 8-10 minutes, or until the fish is cooked through and flakes easily.
约 10分钟
烹饪提示: Do not boil the milk, as it may curdle.
- 3
Carefully remove the haddock from the liquid and set aside to cool slightly.
约 2分钟
- 4
Strain the cooking liquid through a fine-mesh sieve into a clean bowl, reserving the liquid and discarding the bay leaf.
约 2分钟
- 5
Once cool enough to handle, flake the haddock, removing any skin and bones.
约 5分钟
- 6
In the same large pot, melt the butter over medium heat.
约 1分钟
- 7
Add the yellow onion and leek to the pot and cook until softened, about 5-7 minutes.
约 7分钟
- 8
Stir in the diced potato and cook for another 2 minutes.
约 2分钟
- 9
Pour the reserved cooking liquid back into the pot with the vegetables.
- 10
Bring the soup to a simmer and cook for 10-15 minutes, or until the potatoes are tender.
约 15分钟
- 11
Gently fold in the flaked haddock.
- 12
Season the soup with salt and black pepper to taste.
烹饪提示: Smoked haddock can be salty, so taste before adding too much salt.
- 13
Serve hot, garnished with fresh parsley.
每份
营养
- 热量
- 333.7kcal
- 蛋白质
- 31.7g
- 碳水化合物
- 32.9g
- 脂肪
- 9g
- 膳食纤维
- 3.5g
- 糖
- 13.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Cullen Skink in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, stirring occasionally. Do not boil.
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