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Forkin
Side Dish

Plátanos Maduros Fritos

These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.

Uma receita original de Forkin

Tempo total
25 min
Doses
4
Dificuldade
Fácil
Por dose
424 kcal
VeganaVegetarianaSem glúten
Plátanos Maduros Fritos

Preparação prévia

Ingredientes

  • 3 unripe plantain, very ripe, skin mostly black
  • 0,5 chávenavegetable oil
  • 0,25 ccsalt

Utensílios

large skillet · paper towels · tongs · cutting board · knife

A preparação

Passo a passo

  1. 1

    Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.

    Cerca de 2 min

    Nota do cozinheiro: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.

  2. 2

    Slice each plantain diagonally into 1/2-inch thick pieces.

    Cerca de 2 min

  3. 3

    Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.

    Cerca de 3 min

    Nota do cozinheiro: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.

  4. 4

    Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.

    Cerca de 1 min

    Nota do cozinheiro: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.

  5. 5

    Fry for 3-5 minutes per side, or until golden brown and caramelized.

    Cerca de 8 min

    Nota do cozinheiro: Adjust heat as needed to prevent burning. The plantains should be tender inside.

  6. 6

    Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.

    Cerca de 1 min

  7. 7

    Lightly sprinkle with salt immediately after removing from the oil.

    Nota do cozinheiro: The salt enhances the sweetness of the plantains.

  8. 8

    Serve warm as a side dish.

Por dose

Nutrição

67%Pontuação
Calorias
423,9kcal
Proteína
2g
Hidratos de carbono
48g
Gordura
27,9g
Fibra
3,4g
Açúcar
22,5g

Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.

Conservar bem

Conservação

Store leftover fried plantains in an airtight container in the refrigerator.

Reaquecer

Reheat in a dry skillet over medium heat or in a microwave until warmed through.