Plátanos Maduros Fritos
These sweet fried plantains are a staple in many Latin American cuisines, offering a delightful caramelized exterior and a soft, tender interior. They make a perfect sweet and savory side dish to complement a variety of meals. This vegan version focuses on simple preparation to highlight the natural sweetness of ripe plantains.
Uma receita original de Forkin
- Tempo total
- 25 min
- Doses
- 4
- Dificuldade
- Fácil
- Por dose
- 424 kcal
Preparação prévia
Ingredientes
- 3 unripe plantain, very ripe, skin mostly black
- 0,5 chávenavegetable oil
- 0,25 ccsalt
Utensílios
large skillet · paper towels · tongs · cutting board · knife
A preparação
Passo a passo
- 1
Peel the ripe plantains by cutting off the ends and then making a shallow incision along the length of the skin, being careful not to cut into the flesh.
Cerca de 2 min
Nota do cozinheiro: Very ripe plantains will be easier to peel. The skin should be mostly black with some yellow.
- 2
Slice each plantain diagonally into 1/2-inch thick pieces.
Cerca de 2 min
- 3
Heat the vegetable oil in a large skillet or frying pan over medium heat until shimmering.
Cerca de 3 min
Nota do cozinheiro: Ensure the oil is hot enough to fry, but not smoking. A small piece of plantain should sizzle immediately when added.
- 4
Carefully add the sliced plantains to the hot oil in a single layer, working in batches if necessary to avoid overcrowding the pan.
Cerca de 1 min
Nota do cozinheiro: Overcrowding the pan can lower the oil temperature and make the plantains steam rather than fry.
- 5
Fry for 3-5 minutes per side, or until golden brown and caramelized.
Cerca de 8 min
Nota do cozinheiro: Adjust heat as needed to prevent burning. The plantains should be tender inside.
- 6
Remove the fried plantains from the pan and place them on a plate lined with paper towels to drain excess oil.
Cerca de 1 min
- 7
Lightly sprinkle with salt immediately after removing from the oil.
Nota do cozinheiro: The salt enhances the sweetness of the plantains.
- 8
Serve warm as a side dish.
Por dose
Nutrição
- Calorias
- 423,9kcal
- Proteína
- 2g
- Hidratos de carbono
- 48g
- Gordura
- 27,9g
- Fibra
- 3,4g
- Açúcar
- 22,5g
Estimativa com base nas quantidades dos ingredientes da receita. Os valores podem variar consoante as marcas e substituições.
Conservar bem
Store leftover fried plantains in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat or in a microwave until warmed through.