Chapati (Indian Flatbread)
A simple and versatile unleavened flatbread, chapati is a staple in Indian cuisine. Made with whole wheat flour, water, and salt, it's perfect for scooping up curries or serving alongside any meal.
Оригинальный рецепт от Forkin
- Общее время
- 45 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 303 kcal
Информация об аллергенах: может содержать глютен. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
Ингредиенты
- 250 gwhole wheat flour
- 120 mlwater, warm
- 0,5 ч. л.salt
for dough
- 1 ч. л.oil
for cooking
- 2 ст. л.oil
for dusting
- 2 ст. л.whole wheat flour
Инвентарь
tawa · large bowl · damp cloth · griddle · rolling pin · kitchen towel
Приготовление
Шаг за шагом
- 1
In a large bowl, combine the whole wheat flour, water, and salt.
Около 1 мин
- 2
Add the oil for dough and mix well until a shaggy dough forms.
Около 1 мин
- 3
Knead the dough on a clean surface for 5-7 minutes until it is smooth and elastic.
Около 7 мин
Совет повара: If the dough is too sticky, add a very small amount of flour. If too dry, add a few drops of water.
- 4
Cover the dough with a damp cloth and let it rest for at least 20 minutes.
Около 20 мин
Совет повара: Resting helps the gluten relax, making the chapatis softer and easier to roll.
- 5
Divide the dough into 8 equal portions and roll each into a smooth ball.
Около 2 мин
- 6
Lightly dust your work surface and a dough ball with the whole wheat flour for dusting.
Около 1 мин
- 7
Using a rolling pin, roll out each ball into a thin, even circle, about 6-7 inches in diameter.
Около 2 мин
Совет повара: Try to keep the edges from becoming too thin.
- 8
Heat a tawa or flat griddle over medium-high heat.
Около 1 мин
Совет повара: The tawa should be hot enough that a drop of water sizzles instantly.
- 9
Place a rolled chapati on the hot tawa.
- 10
Cook for about 30 seconds until small bubbles appear on the surface.
- 11
Flip the chapati and cook for another 30-45 seconds until more bubbles form and light brown spots appear on the bottom.
Около 1 мин
- 12
Lightly brush the top side with a small amount of the oil for cooking, then flip again.
- 13
Cook for a final 15-20 seconds, pressing gently with a clean cloth or spatula around the edges to encourage it to puff up.
Совет повара: A puffed chapati indicates it's cooked through and soft.
- 14
Remove the cooked chapati from the tawa and place it in a clean kitchen towel lined container or on a plate.
Совет повара: Stacking them in a towel helps keep them warm and soft.
- 15
Repeat for the remaining dough balls, adding more oil for cooking to the tawa as needed.
Около 4 мин
На порцию
Пищевая ценность
- Калории
- 302,6kcal
- Белок
- 8,6g
- Углеводы
- 47,7g
- Жиры
- 10,4g
- Клетчатка
- 7,3g
- Сахара
- 0,3g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chapatis in an airtight container at room temperature.
Reheat on a warm tawa or griddle for a few seconds per side until soft.
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