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Side DishAppetizer

Matbucha

This vibrant North African cooked salad features slowly simmered tomatoes and roasted bell peppers, infused with garlic and a hint of chili. It's perfect as a dip, spread, or side dish, offering a rich, savory flavor. The long cooking time develops a deep, complex taste.

Оригинальный рецепт от Forkin

Общее время
2 ч 20 мин
Порции
4
Сложность
Средне
На порцию
161 kcal
ВеганскоеВегетарианскоеБез глютена
Matbucha

Подготовка

Ингредиенты

  • 1 000 gripe tomato, peeled, deseeded, and chopped
  • 2 шт.red bell pepper, roasted, peeled, deseeded, and chopped
  • 4 зубчикgarlic, minced
  • 3 ст. л.olive oil
  • 0,5 шт.chili pepper, finely chopped(необязательно)
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground

Инвентарь

large pot · baking sheet · oven · cutting board · knife

Приготовление

Шаг за шагом

  1. 1

    Preheat your oven to 200°C (400°F). Place the bell peppers on a baking sheet and roast for 20-25 minutes, or until the skins are blistered and charred.

    Около 25 мин

    Совет повара: For easier peeling, place hot peppers in a bowl and cover with plastic wrap for 10 minutes to steam.

  2. 2

    Once cool enough to handle, peel the skin from the roasted bell peppers, remove the seeds and stem, then chop the flesh into small pieces.

    Около 10 мин

  3. 3

    In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Около 2 мин

  4. 4

    Add the minced garlic and chopped chili pepper (if using) to the pot and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

    Около 2 мин

  5. 5

    Stir in the chopped tomatoes, roasted bell peppers, salt, and black pepper.

    Около 2 мин

  6. 6

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for at least 90 minutes, stirring occasionally.

    Около 1 ч 30 мин

    Совет повара: The longer matbucha simmers, the deeper and richer its flavor will become. Aim for a thick, jam-like consistency.

  7. 7

    Remove the lid for the last 15-20 minutes of cooking to allow excess liquid to evaporate, ensuring the matbucha thickens to your desired consistency.

    Около 15 мин

  8. 8

    Taste and adjust seasoning if necessary. Serve warm or at room temperature.

    Около 4 мин

    Совет повара: Matbucha's flavors deepen upon resting.

На порцию

Пищевая ценность

76%Оценка
Калории
160,8kcal
Белок
3,3g
Углеводы
15,8g
Жиры
10,8g
Клетчатка
4,4g
Сахара
9,8g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover matbucha in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat or in the microwave until warmed through.

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