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Forkin
Všetky recepty
BreakfastMain Course

Fir-Fir

Fir-Fir is a traditional Ethiopian breakfast made from torn pieces of injera bread simmered in a flavorful berbere sauce. This hearty and spicy dish is often enjoyed with a side of yogurt or cottage cheese. It's a great way to use leftover injera.

Originálny recept od Forkin

Celkový čas
30 min
Porcie
4
Náročnosť
Stredná
Na porciu
231 kcal
VegetariánskeBez lepku

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Fir-Fir

Príprava

Suroviny

Suroviny

  • 1 ksred onion, finely chopped
  • 2 strúčikgarlic, minced
  • 1 lyžicaginger, grated
  • 3 lyžicaniter kibbeh
  • 2 lyžicaberbere spice blend
  • 1 lyžicatomato paste
  • 1,5 šálkawater
  • 1 lyžičkalemon juice
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper
  • 4 ksinjera, torn into bite-sized pieces

for serving

  • 0,5 šálkaplain yogurt(voliteľné)

Vybavenie

large skillet · pot

Postup

Krok za krokom

  1. 1

    Heat the niter kibbeh in a large skillet or pot over medium heat.

    Približne 1 min

  2. 2

    Add the red onion and cook until softened and translucent, about 5-7 minutes.

    Približne 6 min

  3. 3

    Stir in the minced garlic and grated ginger and cook for another minute until fragrant.

    Približne 1 min

  4. 4

    Add the berbere spice blend and tomato paste, stirring well to combine. Cook for 2-3 minutes, allowing the spices to toast.

    Približne 2 min

    Poznámka kuchára: Stir constantly to prevent the spices from burning.

  5. 5

    Pour in the water, lemon juice, salt, and black pepper. Bring the mixture to a simmer.

    Približne 3 min

  6. 6

    Add the torn injera pieces to the simmering sauce and stir gently to ensure all pieces are coated.

    Približne 1 min

    Poznámka kuchára: Do not overmix, as injera can become mushy.

  7. 7

    Cover the skillet and let it simmer for 5-7 minutes, allowing the injera to absorb the flavors and soften.

    Približne 6 min

  8. 8

    Serve the fir-fir hot, optionally with a dollop of plain yogurt on the side.

Na porciu

Výživové údaje

64%Skóre
Kalórie
231,1kcal
Bielkoviny
5g
Sacharidy
27g
Tuky
12,4g
Vláknina
3,6g
Cukry
4,2g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover fir-fir in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water if needed to prevent drying.

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