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Spanish Chickpea and Spinach Stew

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

Originálny recept od Forkin

Celkový čas
40 min
Porcie
4
Náročnosť
Ľahká
Na porciu
259 kcal
VegánskeVegetariánskeBez lepku
Spanish Chickpea and Spinach Stew

Príprava

Suroviny

Suroviny

  • 2 lyžicaolive oil
  • 1 ksyellow onion, finely chopped
  • 3 strúčikgarlic, minced
  • 1,5 lyžičkasmoked paprika
  • 0,5 lyžičkaground cumin
  • 400 gdiced tomatoes, canned
  • 480 mlvegetable broth
  • 400 gchickpeas, canned, rinsed and drained
  • 150 gfresh spinach
  • 0,5 lyžičkasalt
  • 0,25 lyžičkablack pepper, freshly ground

garnish

  • 2 lyžicafresh parsley, chopped(voliteľné)

Vybavenie

knife · cutting board · wooden spoon · large pot

Postup

Krok za krokom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približne 1 min

  2. 2

    Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.

    Približne 7 min

  3. 3

    Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  4. 4

    Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

    Približne 3 min

  5. 5

    Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.

    Približne 10 min

  6. 6

    Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.

    Približne 2 min

    Poznámka kuchára: The spinach will reduce significantly in volume.

  7. 7

    Season the stew with salt and black pepper to taste.

    Približne 1 min

    Poznámka kuchára: Taste and adjust seasonings as needed.

  8. 8

    Serve hot, garnished with fresh parsley if desired.

    Poznámka kuchára: This stew pairs well with crusty bread for dipping.

Na porciu

Výživové údaje

75%Skóre
Kalórie
258,6kcal
Bielkoviny
10,5g
Sacharidy
34,7g
Tuky
10,1g
Vláknina
9,6g
Cukry
8,9g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store any leftover stew in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.

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