Spanish Chickpea and Spinach Stew
This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.
Originálny recept od Forkin
- Celkový čas
- 40 min
- Porcie
- 4
- Náročnosť
- Ľahká
- Na porciu
- 259 kcal
Príprava
Suroviny
Suroviny
- 2 lyžicaolive oil
- 1 ksyellow onion, finely chopped
- 3 strúčikgarlic, minced
- 1,5 lyžičkasmoked paprika
- 0,5 lyžičkaground cumin
- 400 gdiced tomatoes, canned
- 480 mlvegetable broth
- 400 gchickpeas, canned, rinsed and drained
- 150 gfresh spinach
- 0,5 lyžičkasalt
- 0,25 lyžičkablack pepper, freshly ground
garnish
- 2 lyžicafresh parsley, chopped(voliteľné)
Vybavenie
knife · cutting board · wooden spoon · large pot
Postup
Krok za krokom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približne 1 min
- 2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Približne 7 min
- 3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Približne 1 min
Poznámka kuchára: Be careful not to burn the garlic.
- 4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Približne 3 min
- 5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Približne 10 min
- 6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Približne 2 min
Poznámka kuchára: The spinach will reduce significantly in volume.
- 7
Season the stew with salt and black pepper to taste.
Približne 1 min
Poznámka kuchára: Taste and adjust seasonings as needed.
- 8
Serve hot, garnished with fresh parsley if desired.
Poznámka kuchára: This stew pairs well with crusty bread for dipping.
Na porciu
Výživové údaje
- Kalórie
- 258,6kcal
- Bielkoviny
- 10,5g
- Sacharidy
- 34,7g
- Tuky
- 10,1g
- Vláknina
- 9,6g
- Cukry
- 8,9g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store any leftover stew in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.
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