Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
Оригінальний рецепт від Forkin
- Загальний час
- 40 хв
- Порції
- 2
- Складність
- Середньо
- На порцію
- 388 kcal
Інформація про алергени: може містити яйця. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
Інгредієнти
- 2 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 2 зубчикgarlic, minced
- 1 шт.bell pepper, diced
- 1 ч. л.cumin
- 1 ч. л.paprika
- 0,5 ч. л.cayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 склянкаwater
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
- 4 шт.egg
garnish
- 2 ст. л.fresh parsley, chopped(за бажанням)
Приладдя
large skillet · cutting board · knife
Спосіб приготування
Крок за кроком
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Близько 1 хв
Примітка кухаря: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Близько 7 хв
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Близько 1 хв
Примітка кухаря: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Близько 1 хв
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Близько 15 хв
Примітка кухаря: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Близько 1 хв
Примітка кухаря: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Близько 8 хв
Примітка кухаря: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Примітка кухаря: Serve with crusty bread for dipping.
На порцію
Харчова цінність
- Калорії
- 387,5kcal
- Білки
- 17,3g
- Вуглеводи
- 24,1g
- Жири
- 25,7g
- Клітковина
- 5,1g
- Цукри
- 13,2g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.
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