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Forkin
Main CourseDinner

Aglio e Olio (Garlic and Oil Pasta)

This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.

Forkin 的原创食谱

总用时
25分钟
份量
2
难度
简单
每份
612 kcal
纯素素食

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Aglio e Olio (Garlic and Oil Pasta)

备料

配料

配料

  • 200 gspaghetti
  • 4 瓣garlic, thinly sliced
  • 60 mlolive oil
  • 0.5 茶匙red pepper flakes
  • 1 撮salt
  • 1 撮black pepper

garnish

  • 2 汤匙fresh parsley, chopped

厨具

large skillet · large pot · colander

做法

分步操作

  1. 1

    Bring a large pot of heavily salted water to a rolling boil.

    约 5分钟

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    约 8分钟

    烹饪提示: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.

    约 1分钟

  4. 4

    Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.

    约 3分钟

    烹饪提示: Be careful not to burn the garlic, as it will turn bitter.

  5. 5

    Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.

    约 1分钟

  6. 6

    Add about half of the reserved pasta water to the skillet and toss everything together vigorously.

    约 1分钟

    烹饪提示: The starch in the pasta water helps create a silky sauce.

  7. 7

    Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.

    约 1分钟

  8. 8

    Season with salt and black pepper to taste.

  9. 9

    Stir in the fresh parsley just before serving.

每份

营养

67%评分
热量
611.9kcal
蛋白质
13g
碳水化合物
75.7g
脂肪
29.3g
膳食纤维
3.7g
3.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover Aglio e Olio in an airtight container in the refrigerator.

重新加热

Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.