Aglio e Olio (Garlic and Oil Pasta)
This simple yet flavorful pasta dish features spaghetti tossed with garlic, olive oil, and a hint of chili. It's a classic Italian recipe that comes together quickly and is naturally vegan. Perfect for a weeknight meal when you crave something satisfying.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 612 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 200 gspaghetti
- 4 瓣garlic, thinly sliced
- 60 mlolive oil
- 0.5 茶匙red pepper flakes
- 1 撮salt
- 1 撮black pepper
garnish
- 2 汤匙fresh parsley, chopped
厨具
large skillet · large pot · colander
做法
分步操作
- 1
Bring a large pot of heavily salted water to a rolling boil.
约 5分钟
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
约 8分钟
烹饪提示: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the olive oil in a large skillet or pan over medium-low heat.
约 1分钟
- 4
Add the garlic and red pepper flakes to the skillet and cook gently for 2-3 minutes, until the garlic is fragrant and lightly golden.
约 3分钟
烹饪提示: Be careful not to burn the garlic, as it will turn bitter.
- 5
Drain the cooked spaghetti and add it directly to the skillet with the garlic and oil.
约 1分钟
- 6
Add about half of the reserved pasta water to the skillet and toss everything together vigorously.
约 1分钟
烹饪提示: The starch in the pasta water helps create a silky sauce.
- 7
Continue tossing, adding more pasta water as needed, until a light sauce forms and coats the spaghetti.
约 1分钟
- 8
Season with salt and black pepper to taste.
- 9
Stir in the fresh parsley just before serving.
每份
营养
- 热量
- 611.9kcal
- 蛋白质
- 13g
- 碳水化合物
- 75.7g
- 脂肪
- 29.3g
- 膳食纤维
- 3.7g
- 糖
- 3.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover Aglio e Olio in an airtight container in the refrigerator.
Reheat gently in a skillet over low heat, adding a splash of water or olive oil if needed to loosen the sauce.