Air-Fryer Tofu Bites
These crispy air-fried tofu bites are a delicious and healthy plant-based protein option. Marinated in a savory sauce and cooked until golden, they are perfect for adding to salads, bowls, or enjoying as a snack. This recipe is quick to prepare and yields perfectly textured tofu every time.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 214 kcal
过敏原信息： 可能含有麸质、芝麻和大豆。如有过敏，请务必查看配料包装。
备料
配料
配料
- 396 gextra-firm tofu, pressed and cubed
marinade
- 2 汤匙soy sauce, gluten-free if needed
- 1 汤匙maple syrup
- 1 汤匙rice vinegar
- 0.5 茶匙garlic powder
coating
- 1 汤匙cornstarch
garnish
- 1 茶匙sesame seeds, for garnish(可选)
厨具
air fryer · whisk · mixing bowl
做法
分步操作
- 1
Press the extra-firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.
约 15分钟
烹饪提示： Pressing the tofu is crucial for achieving a crispy texture.
- 2
In a medium bowl, whisk together the soy sauce, maple syrup, rice vinegar, and garlic powder to create the marinade.
约 1分钟
- 3
Add the cubed tofu to the marinade, ensuring all pieces are well coated.
- 4
Sprinkle the cornstarch over the marinated tofu and gently toss until each piece is lightly coated.
约 1分钟
烹饪提示： The cornstarch helps create a crispy exterior.
- 5
Preheat your air fryer to 200°C (400°F).
约 3分钟
- 6
Arrange the tofu cubes in a single layer in the air fryer basket, making sure not to overcrowd it.
约 1分钟
烹饪提示： Cook in batches if necessary for optimal crispiness.
- 7
Air fry for 15-20 minutes, shaking the basket halfway through, until the tofu is golden brown and crispy.
约 20分钟
烹饪提示： Cooking time may vary slightly depending on your air fryer model.
- 8
Remove the air-fried tofu bites from the basket and garnish with sesame seeds, if desired.
每份
营养
- 热量
- 214.3kcal
- 蛋白质
- 17.3g
- 碳水化合物
- 16.2g
- 脂肪
- 10.3g
- 膳食纤维
- 1.1g
- 糖
- 7.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover air-fried tofu bites in an airtight container in the refrigerator.
Reheat in the air fryer at 180°C (350°F) for 5-7 minutes until warmed through and crispy again.