Aloo Gobi
A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 250 kcal
过敏原信息: 可能含有牛奶和芥末。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gcauliflower, cut into florets
- 300 gpotato, peeled and diced into 1-inch cubes
- 2 汤匙ghee(可选)
- 2 汤匙vegetable oil
- 0.5 茶匙mustard seed
- 0.5 茶匙cumin seed
- 1 个yellow onion, finely chopped
- 1 汤匙ginger, grated
- 2 瓣garlic, minced
- 0.5 茶匙turmeric powder
- 1 茶匙coriander powder
- 0.5 茶匙cumin powder
- 0.5 茶匙garam masala
- 1 个tomato, diced
- 0.25 杯water
- 0.75 茶匙salt
garnish
- 2 汤匙cilantro, fresh, chopped
厨具
large pan · measuring cups · knife · cutting board · measuring spoons
做法
分步操作
- 1
Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.
约 1分钟
烹饪提示: Ensure the pan is hot enough before adding spices to prevent them from burning.
- 2
Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.
约 1分钟
- 3
Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
烹饪提示: Stir occasionally to ensure even cooking and prevent burning.
- 4
Add the grated ginger and minced garlic, cooking for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 5
Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.
约 1分钟
烹饪提示: Keep stirring to prevent the spices from sticking to the bottom of the pan.
- 6
Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.
约 4分钟
- 7
Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.
约 2分钟
- 8
Pour in the water and add the salt.
- 9
Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.
约 20分钟
烹饪提示: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.
- 10
Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.
约 3分钟
- 11
Garnish with fresh chopped cilantro before serving.
每份
营养
- 热量
- 250.2kcal
- 蛋白质
- 5.2g
- 碳水化合物
- 25.9g
- 脂肪
- 15.1g
- 膳食纤维
- 6g
- 糖
- 5.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Aloo Gobi in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.