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Forkin
DinnerMain Course

Aloo Gobi

A comforting and flavorful vegan dish from India, Aloo Gobi features tender cauliflower and potatoes cooked with aromatic spices. It's a wholesome main course that pairs well with rice or flatbread.

Forkin 的原创食谱

总用时
50分钟
份量
4
难度
中等
每份
250 kcal
素食无麸质

过敏原信息: 可能含有牛奶和芥末。如有过敏,请务必查看配料包装。

Aloo Gobi

备料

配料

配料

  • 500 gcauliflower, cut into florets
  • 300 gpotato, peeled and diced into 1-inch cubes
  • 2 汤匙ghee(可选)
  • 2 汤匙vegetable oil
  • 0.5 茶匙mustard seed
  • 0.5 茶匙cumin seed
  • 1 个yellow onion, finely chopped
  • 1 汤匙ginger, grated
  • 2 瓣garlic, minced
  • 0.5 茶匙turmeric powder
  • 1 茶匙coriander powder
  • 0.5 茶匙cumin powder
  • 0.5 茶匙garam masala
  • 1 个tomato, diced
  • 0.25 杯water
  • 0.75 茶匙salt

garnish

  • 2 汤匙cilantro, fresh, chopped

厨具

large pan · measuring cups · knife · cutting board · measuring spoons

做法

分步操作

  1. 1

    Heat the vegetable oil (or ghee) in a large pan or Dutch oven over medium heat.

    约 1分钟

    烹饪提示: Ensure the pan is hot enough before adding spices to prevent them from burning.

  2. 2

    Add the mustard seeds and cumin seeds to the hot oil and let them splutter for about 30 seconds.

    约 1分钟

  3. 3

    Stir in the yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

    烹饪提示: Stir occasionally to ensure even cooking and prevent burning.

  4. 4

    Add the grated ginger and minced garlic, cooking for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  5. 5

    Mix in the turmeric powder, coriander powder, and cumin powder, cooking for 30 seconds to toast the spices.

    约 1分钟

    烹饪提示: Keep stirring to prevent the spices from sticking to the bottom of the pan.

  6. 6

    Add the diced tomato and cook until it breaks down slightly, about 3-5 minutes.

    约 4分钟

  7. 7

    Stir in the cauliflower florets and diced potatoes, ensuring they are well coated with the spice mixture.

    约 2分钟

  8. 8

    Pour in the water and add the salt.

  9. 9

    Cover the pan and reduce the heat to low. Simmer for 15-20 minutes, or until the potatoes and cauliflower are tender.

    约 20分钟

    烹饪提示: Check periodically and stir gently to prevent sticking. If it appears too dry, add a splash more water.

  10. 10

    Remove the lid, stir in the garam masala, and cook uncovered for another 2-3 minutes to allow any excess moisture to evaporate.

    约 3分钟

  11. 11

    Garnish with fresh chopped cilantro before serving.

每份

营养

74%评分
热量
250.2kcal
蛋白质
5.2g
碳水化合物
25.9g
脂肪
15.1g
膳食纤维
6g
5.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Aloo Gobi in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.