Aloo Gosht (Pakistani Potato & Meat Curry)
Experience the rich, comforting flavors of Pakistan with this classic Aloo Gosht curry. Tender pieces of lamb and soft, starchy potatoes are simmered in a deeply aromatic, tomato-based gravy, infused with a blend of traditional spices. This hearty and satisfying dish is perfect for a cozy family dinner, offering a taste of authentic South Asian cuisine.
Forkin 的原创食谱
- 总用时
- 1小时 40分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 580 kcal
过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gbone-in lamb, cut into 1.5 inch pieces
- 3 汤匙ghee
- 1 个onion, finely chopped
- 4 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 个tomato, pureed
- 1 茶匙salt
- 1 茶匙red chili powder
- 0.5 茶匙turmeric powder
- 1 茶匙coriander powder
- 0.5 茶匙cumin powder
- 0.5 茶匙garam masala
- 3 杯water
- 3 个potato, peeled and quartered
garnish
- 2 个green chili, slit lengthwise
- 2 汤匙fresh coriander, chopped
厨具
Large heavy-bottomed pot or Dutch oven · Chef's knife · Cutting board · Wooden spoon or spatula · Measuring cups · Measuring spoons
做法
分步操作
- 1
Prepare the ingredients: Dice the onion, mince the garlic, grate the ginger, and quarter the tomatoes. Cut the lamb into 1.5-2 inch pieces and quarter the potatoes.
约 15分钟
烹饪提示: Uniformly sized pieces ensure even cooking for both the lamb and potatoes.
- 2
Heat the ghee in a large, heavy-bottomed pot or Dutch oven over medium heat until shimmering, about 1 minute.
约 1分钟
烹饪提示: Ghee adds a rich, nutty flavor that is characteristic of Pakistani cuisine. If unavailable, use a neutral oil like vegetable or canola.
- 3
Add the diced onion to the pot and sauté, stirring occasionally, until it turns a deep golden brown and becomes soft and caramelized, which should take about 8-10 minutes.
约 9分钟
烹饪提示: Properly browning the onions is crucial for the depth of flavor and color in the curry base.
- 4
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant and the raw garlic smell dissipates.
约 1分钟
烹饪提示: Be careful not to burn the garlic and ginger, as this can make the curry bitter.
- 5
Add the bone-in lamb pieces to the pot and brown them on all sides, searing for about 5-7 minutes to lock in juices and develop flavor.
约 6分钟
烹饪提示: Don't overcrowd the pot; brown the lamb in batches if necessary to ensure a good sear rather than steaming.
- 6
Add the quartered tomatoes, salt, red chili powder, turmeric powder, coriander powder, and cumin powder to the pot. Mix thoroughly to coat the lamb and combine with the aromatics.
约 2分钟
烹饪提示: Using fresh tomatoes adds a vibrant acidity and freshness to the curry. You can also use canned crushed tomatoes if fresh are not in season.
- 7
Cook the masala mixture over medium heat, stirring occasionally, for 5-7 minutes, until the tomatoes soften and the oil begins to separate from the gravy, indicating the spices are well cooked.
约 6分钟
烹饪提示: This step, known as 'bhunai', is essential for developing the deep, complex flavors of the curry.
- 8
Pour in 3 cups of water, bring the mixture to a rolling boil, then reduce the heat to low. Cover the pot tightly and simmer for 40 minutes, or until the lamb is tender and easily pierced with a fork.
约 40分钟
烹饪提示: If using a pressure cooker, cook for 15-20 minutes after the first whistle for faster results.
- 9
Add the quartered potatoes to the pot, ensuring they are submerged in the gravy. Continue to simmer, covered, for another 15-20 minutes, or until the potatoes are fork-tender.
约 18分钟
烹饪提示: Avoid overcooking the potatoes, as they can become mushy. Check for tenderness periodically.
- 10
Stir in the garam masala and taste the curry, adjusting salt levels if needed.
约 1分钟
烹饪提示: Adding garam masala at the end preserves its aromatic compounds, giving the curry a fresh, fragrant finish.
- 11
Garnish generously with sliced green chilies and freshly chopped coriander leaves just before serving.
约 1分钟
烹饪提示: The fresh green chilies add a subtle heat and vibrant color, while coriander brightens the dish with its herbaceous notes.
每份
营养
- 热量
- 580kcal
- 蛋白质
- 25.4g
- 碳水化合物
- 28.7g
- 脂肪
- 40g
- 膳食纤维
- 4.9g
- 糖
- 5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Aloo Gosht is traditionally served with warm naan bread, roti, or steamed basmati rice to soak up the delicious gravy. For a complete meal, consider pairing it with a simple raita (yogurt dip) or a fresh green salad. This dish tastes even better the next day as the flavors meld and deepen.
Store leftover Aloo Gosht in an airtight container in the refrigerator.
Reheat gently on the stovetop over medium-low heat, stirring occasionally, until heated through. Add a splash of water if the gravy has thickened too much. Alternatively, microwave in 1-minute intervals, stirring between each, until hot.