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Forkin
Sauce

Amba Sauce

Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.

Forkin 的原创食谱

总用时
2小时 25分钟
份量
6
难度
简单
每份
67 kcal
纯素素食无麸质
Amba Sauce

备料

配料

  • 2 个ripe mango, peeled and diced
  • 1 杯water
  • 0.25 杯apple cider vinegar
  • 1 茶匙salt
  • 1 茶匙sugar
  • 1 茶匙turmeric powder
  • 0.5 茶匙fenugreek powder
  • 0.5 茶匙garlic powder
  • 0.25 茶匙cayenne pepper

厨具

jar · saucepan · blender

做法

分步操作

  1. 1

    Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.

    约 2分钟

  2. 2

    Bring the mixture to a boil over medium-high heat, then reduce the heat to low.

    约 3分钟

  3. 3

    Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.

    约 7分钟

    烹饪提示: Do not overcook the mango, as it will lose its vibrant flavor.

  4. 4

    Remove the saucepan from the heat and let the mixture cool slightly.

    约 5分钟

  5. 5

    Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.

    约 3分钟

    烹饪提示: Ensure the mixture is not too hot before blending if using a conventional blender.

  6. 6

    Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.

  7. 7

    Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.

    约 2小时

    烹饪提示: The flavor improves significantly after chilling.

每份

营养

71%评分
热量
67.3kcal
蛋白质
0.9g
碳水化合物
16.3g
脂肪
0.4g
膳食纤维
1.8g
14.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store the amba sauce in an airtight container in the refrigerator.