Amba Sauce
Amba is a tangy, savory, and slightly spicy pickled mango condiment popular in Middle Eastern cuisine, particularly Israeli and Iraqi dishes. It's fantastic drizzled over falafel, shawarma, or as a vibrant addition to sandwiches and salads. This vegan version is easy to make at home.
Forkin 的原创食谱
- 总用时
- 2小时 25分钟
- 份量
- 6
- 难度
- 简单
- 每份
- 67 kcal
备料
配料
- 2 个ripe mango, peeled and diced
- 1 杯water
- 0.25 杯apple cider vinegar
- 1 茶匙salt
- 1 茶匙sugar
- 1 茶匙turmeric powder
- 0.5 茶匙fenugreek powder
- 0.5 茶匙garlic powder
- 0.25 茶匙cayenne pepper
厨具
jar · saucepan · blender
做法
分步操作
- 1
Combine the diced mango, water, apple cider vinegar, salt, sugar, turmeric powder, fenugreek powder, garlic powder, and cayenne pepper in a medium saucepan.
约 2分钟
- 2
Bring the mixture to a boil over medium-high heat, then reduce the heat to low.
约 3分钟
- 3
Simmer gently for 5-7 minutes, stirring occasionally, until the mango is soft and easily mashable.
约 7分钟
烹饪提示: Do not overcook the mango, as it will lose its vibrant flavor.
- 4
Remove the saucepan from the heat and let the mixture cool slightly.
约 5分钟
- 5
Transfer the mixture to a blender or use an immersion blender to puree until smooth. For a chunkier sauce, you can mash it by hand with a fork or potato masher.
约 3分钟
烹饪提示: Ensure the mixture is not too hot before blending if using a conventional blender.
- 6
Pour the amba into a clean jar or airtight container and let it cool completely to room temperature.
- 7
Refrigerate for at least 2 hours before serving to allow the flavors to meld and develop.
约 2小时
烹饪提示: The flavor improves significantly after chilling.
每份
营养
- 热量
- 67.3kcal
- 蛋白质
- 0.9g
- 碳水化合物
- 16.3g
- 脂肪
- 0.4g
- 膳食纤维
- 1.8g
- 糖
- 14.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store the amba sauce in an airtight container in the refrigerator.