Ambasha (Ethiopian Celebration Bread)
Ambasha is a traditional Ethiopian flatbread, often decorated with an intricate pattern. This vegan version is soft and slightly sweet, perfect as a snack or alongside a meal. It's a comforting bread that's surprisingly simple to make.
Forkin 的原创食谱
- 总用时
- 1小时 55分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 376 kcal
过敏原信息: 可能含有麸质和芝麻。如有过敏,请务必查看配料包装。
备料
配料
配料
- 500 gall-purpose flour
- 7 gactive dry yeast
- 30 gsugar
- 5 gsalt
- 300 mlwarm water
- 30 mlvegetable oil
garnish
- 1 茶匙nigella seeds(可选)
厨具
measuring cups · wire rack · baking sheet · parchment paper · measuring spoons · kitchen towel · knife · large mixing bowl
做法
分步操作
- 1
In a large mixing bowl, combine the all-purpose flour, active dry yeast, sugar, and salt.
约 2分钟
烹饪提示: Ensure your yeast is fresh for proper rising.
- 2
Gradually add the warm water and vegetable oil to the dry ingredients, mixing until a shaggy dough forms.
约 3分钟
烹饪提示: Water should be warm to the touch, not hot, to activate the yeast.
- 3
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it becomes smooth and elastic.
约 10分钟
烹饪提示: Resist the urge to add too much flour during kneading; a slightly sticky dough is good.
- 4
Place the dough in a lightly oiled bowl, cover it with a clean kitchen towel, and let it rise in a warm place for 45-60 minutes, or until doubled in size.
约 1小时
烹饪提示: A warm oven turned off with the light on can create a good environment for rising.
- 5
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper.
约 10分钟
- 6
Gently punch down the risen dough and transfer it to the prepared baking sheet.
约 1分钟
- 7
Shape the dough into a round loaf, about 20-25 cm (8-10 inches) in diameter and 2-3 cm (1 inch) thick.
约 2分钟
- 8
Using a knife or a dough scraper, create a decorative pattern on the surface of the bread, pressing down but not cutting all the way through.
约 3分钟
烹饪提示: Traditional patterns often resemble spokes of a wheel or a star.
- 9
If using, sprinkle the nigella seeds over the top of the bread.
- 10
Bake for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
约 35分钟
烹饪提示: Keep an eye on it to prevent overbrowning.
- 11
Remove from the oven and let cool on a wire rack before slicing and serving.
约 5分钟
烹饪提示: Cooling completely improves texture and makes slicing easier.
每份
营养
- 热量
- 376.1kcal
- 蛋白质
- 8.9g
- 碳水化合物
- 69g
- 脂肪
- 6.3g
- 膳食纤维
- 2.7g
- 糖
- 5.3g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover ambasha in an airtight container at room temperature.
Warm slices in a toaster or oven until soft.