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Forkin
Side Dish

Ambasha (Ethiopian Flatbread)

Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.

Forkin 的原创食谱

总用时
2小时 25分钟
份量
6
难度
中等
每份
330 kcal
纯素素食

过敏原信息: 可能含有麸质和芝麻。如有过敏,请务必查看配料包装。

Ambasha (Ethiopian Flatbread)

备料

配料

  • 3.5 杯all-purpose flour
  • 1 汤匙active dry yeast
  • 2 汤匙granulated sugar
  • 1 茶匙salt
  • 1.5 杯warm water, 105-115°F (40-46°C)
  • 2 汤匙vegetable oil
  • 1 茶匙nigella seeds
  • 0.5 茶匙ground fenugreek
  • 0.5 茶匙ground cardamom

厨具

baking pan · large bowl · wire rack · kitchen towel

做法

分步操作

  1. 1

    In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.

    约 10分钟

    烹饪提示: Ensure your water is not too hot, as it can kill the yeast.

  2. 2

    Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.

    约 1分钟

  3. 3

    Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.

    约 3分钟

  4. 4

    Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.

    约 10分钟

    烹饪提示: If the dough is too sticky, add a little more flour, one tablespoon at a time.

  5. 5

    Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.

    约 1分钟

  6. 6

    Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.

    约 1小时 30分钟

    烹饪提示: A warm oven (turned off) with the light on can be a good spot for rising.

  7. 7

    Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.

    约 10分钟

  8. 8

    Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.

    约 2分钟

  9. 9

    Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.

    约 3分钟

    烹饪提示: Traditional Ambasha often has an intricate starburst or wheel pattern.

  10. 10

    Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.

    约 30分钟

    烹饪提示: If the top browns too quickly, you can loosely tent it with foil.

  11. 11

    Remove from the oven and let it cool on a wire rack before slicing and serving.

每份

营养

72%评分
热量
329.8kcal
蛋白质
8.2g
碳水化合物
59.7g
脂肪
6g
膳食纤维
2.8g
5.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Ambasha in an airtight container at room temperature.

重新加热

Reheat in a toaster or oven until warmed through.