Ambasha (Ethiopian Flatbread)
Ambasha is a traditional Ethiopian celebration bread, typically baked in a round shape with an intricate pattern on top. This vegan version uses common pantry ingredients to create a soft, slightly sweet, and aromatic flatbread perfect for scooping up stews or as a side.
Forkin 的原创食谱
- 总用时
- 2小时 25分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 330 kcal
过敏原信息: 可能含有麸质和芝麻。如有过敏,请务必查看配料包装。
备料
配料
- 3.5 杯all-purpose flour
- 1 汤匙active dry yeast
- 2 汤匙granulated sugar
- 1 茶匙salt
- 1.5 杯warm water, 105-115°F (40-46°C)
- 2 汤匙vegetable oil
- 1 茶匙nigella seeds
- 0.5 茶匙ground fenugreek
- 0.5 茶匙ground cardamom
厨具
baking pan · large bowl · wire rack · kitchen towel
做法
分步操作
- 1
In a large bowl, dissolve the yeast and sugar in the warm water. Let it sit for 5-10 minutes until foamy.
约 10分钟
烹饪提示: Ensure your water is not too hot, as it can kill the yeast.
- 2
Add the salt, vegetable oil, nigella seeds, ground fenugreek, and ground cardamom to the yeast mixture and stir to combine.
约 1分钟
- 3
Gradually add the flour, one cup at a time, mixing until a soft, shaggy dough forms.
约 3分钟
- 4
Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until it is smooth and elastic.
约 10分钟
烹饪提示: If the dough is too sticky, add a little more flour, one tablespoon at a time.
- 5
Lightly grease the large bowl, place the dough back in, and turn it once to coat. Cover the bowl with a clean kitchen towel or plastic wrap.
约 1分钟
- 6
Let the dough rise in a warm place for 60-90 minutes, or until it has doubled in size.
约 1小时 30分钟
烹饪提示: A warm oven (turned off) with the light on can be a good spot for rising.
- 7
Preheat your oven to 375°F (190°C) and lightly grease a round baking pan or line a baking sheet with parchment paper.
约 10分钟
- 8
Gently punch down the risen dough and shape it into a round loaf, about 1-inch thick, fitting it into your prepared pan or onto the baking sheet.
约 2分钟
- 9
Using a knife or the back of a spoon, create decorative patterns on the surface of the bread, such as spokes radiating from the center or a crosshatch design.
约 3分钟
烹饪提示: Traditional Ambasha often has an intricate starburst or wheel pattern.
- 10
Bake for 25-30 minutes, or until the Ambasha is golden brown and sounds hollow when tapped on the bottom.
约 30分钟
烹饪提示: If the top browns too quickly, you can loosely tent it with foil.
- 11
Remove from the oven and let it cool on a wire rack before slicing and serving.
每份
营养
- 热量
- 329.8kcal
- 蛋白质
- 8.2g
- 碳水化合物
- 59.7g
- 脂肪
- 6g
- 膳食纤维
- 2.8g
- 糖
- 5.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Ambasha in an airtight container at room temperature.
Reheat in a toaster or oven until warmed through.