American Goulash
A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 639 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
- 1 汤匙vegetable oil
- 1 个yellow onion, chopped
- 2 瓣garlic, minced
- 450 gground beef
- 1 汤匙chili powder
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 950 mltomato juice
- 200 gspaghetti, broken in half
- 250 gkidney bean, from a can, rinsed and drained
- 150 gsweet corn, from a can, drained
厨具
large pot · spoon · cutting board · knife
做法
分步操作
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.
约 1分钟
- 2
Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.
约 5分钟
- 3
Stir in the minced garlic and cook for 1 minute more until fragrant.
约 1分钟
烹饪提示: Be careful not to let the garlic burn, as it can become bitter.
- 4
Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.
约 8分钟
- 5
Carefully drain off any excess fat from the pot.
约 1分钟
- 6
Return the pot to the heat and stir in the chili powder, salt, and black pepper.
约 1分钟
- 7
Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.
约 2分钟
烹饪提示: Breaking the spaghetti helps it fit into the pot and cook more evenly.
- 8
Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.
约 1分钟
- 9
Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.
约 3分钟
- 10
Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.
约 25分钟
烹饪提示: The goulash is ready when the pasta is tender and has absorbed most of the liquid.
- 11
Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.
约 5分钟
烹饪提示: Resting allows the sauce to thicken slightly.
每份
营养
- 热量
- 639.4kcal
- 蛋白质
- 33.9g
- 碳水化合物
- 65.3g
- 脂肪
- 28.1g
- 膳食纤维
- 10.1g
- 糖
- 10.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftovers in an airtight container in the refrigerator.
Reheat on the stovetop over low heat or in the microwave until warmed through.