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Forkin
DinnerMain Course

American Goulash

A hearty and comforting one-pot meal featuring ground beef, pasta, and beans simmered in a savory tomato sauce. This quick and easy goulash is a complete meal perfect for a busy weeknight dinner.

Forkin 的原创食谱

总用时
55分钟
份量
4
难度
简单
每份
639 kcal

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

American Goulash

备料

配料

  • 1 汤匙vegetable oil
  • 1 个yellow onion, chopped
  • 2 瓣garlic, minced
  • 450 gground beef
  • 1 汤匙chili powder
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 950 mltomato juice
  • 200 gspaghetti, broken in half
  • 250 gkidney bean, from a can, rinsed and drained
  • 150 gsweet corn, from a can, drained

厨具

large pot · spoon · cutting board · knife

做法

分步操作

  1. 1

    Heat the vegetable oil in a large pot or Dutch oven over medium-high heat.

    约 1分钟

  2. 2

    Add the chopped onion and cook, stirring occasionally, for about 5 minutes until it has softened.

    约 5分钟

  3. 3

    Stir in the minced garlic and cook for 1 minute more until fragrant.

    约 1分钟

    烹饪提示: Be careful not to let the garlic burn, as it can become bitter.

  4. 4

    Add the ground beef to the pot. Cook, breaking it apart with a spoon, until it is fully browned.

    约 8分钟

  5. 5

    Carefully drain off any excess fat from the pot.

    约 1分钟

  6. 6

    Return the pot to the heat and stir in the chili powder, salt, and black pepper.

    约 1分钟

  7. 7

    Pour in the tomato juice, then add the broken spaghetti, rinsed kidney beans, and drained sweet corn.

    约 2分钟

    烹饪提示: Breaking the spaghetti helps it fit into the pot and cook more evenly.

  8. 8

    Stir everything together well, making sure the spaghetti is mostly submerged in the liquid.

    约 1分钟

  9. 9

    Bring the mixture to a boil, then immediately reduce the heat to maintain a low simmer.

    约 3分钟

  10. 10

    Cover the pot and let it simmer for 20-25 minutes, stirring every 5-7 minutes to prevent the pasta from sticking to the bottom.

    约 25分钟

    烹饪提示: The goulash is ready when the pasta is tender and has absorbed most of the liquid.

  11. 11

    Remove the pot from the heat and let it rest, covered, for 5 minutes before serving.

    约 5分钟

    烹饪提示: Resting allows the sauce to thicken slightly.

每份

营养

55%评分
热量
639.4kcal
蛋白质
33.9g
碳水化合物
65.3g
脂肪
28.1g
膳食纤维
10.1g
10.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat on the stovetop over low heat or in the microwave until warmed through.