Appam (Vegan Rice Pancakes)
Light and lacy South Indian pancakes made from a fermented rice and coconut batter. These appams have crispy edges and a soft, spongy center, perfect for a traditional breakfast or light dinner. They are naturally vegan and gluten-free.
Forkin 的原创食谱
- 总用时
- 10小时 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 593 kcal
备料
配料
- 1.5 杯raw rice, soaked overnight
- 0.5 杯cooked rice
- 1.5 杯coconut milk
- 1 汤匙sugar
- 0.5 茶匙active dry yeast
- 0.5 茶匙salt
- 0.5 杯water, warm
厨具
ladle · appam pan · lid · blender · large bowl
做法
分步操作
- 1
Drain the soaked raw rice thoroughly.
- 2
In a blender, combine the drained raw rice, cooked rice, and coconut milk.
约 2分钟
- 3
Blend until you achieve a very smooth batter, adding a little water if needed to help it blend.
约 5分钟
烹饪提示: Ensure there are no grainy bits of rice left for the best texture.
- 4
In a small bowl, dissolve the sugar and active dry yeast in the warm water. Let it sit for 5-10 minutes until foamy.
约 10分钟
烹饪提示: This step activates the yeast, ensuring good fermentation.
- 5
Pour the yeast mixture into the rice batter and add the salt. Mix well to combine.
约 1分钟
- 6
Cover the batter with a lid or plastic wrap and let it ferment in a warm place for 8-12 hours, or until it has doubled in volume and is bubbly.
约 10小时
烹饪提示: Fermentation time can vary depending on ambient temperature. A warm oven (turned off) can help.
- 7
Once fermented, gently stir the batter. If it's too thick, add a tablespoon or two of water to reach a pourable consistency, similar to thin pancake batter.
约 1分钟
烹饪提示: Do not overmix, as this can deflate the batter.
- 8
Heat an appam pan (appachatti) or a non-stick pan over medium heat.
约 2分钟
烹饪提示: A well-seasoned cast iron pan also works if you don't have an appachatti.
- 9
Pour a ladleful of batter into the center of the hot pan.
- 10
Immediately swirl the pan to spread the batter thinly around the edges, leaving a thicker center.
烹饪提示: This creates the characteristic lacy edges and soft center.
- 11
Cover the pan with a lid and cook for 2-3 minutes, until the edges are golden brown and crispy and the center is set and spongy.
约 3分钟
烹饪提示: Do not flip the appam; it cooks on one side only.
- 12
Carefully remove the appam from the pan and repeat with the remaining batter.
约 15分钟
烹饪提示: Lightly grease the pan between appams if they start to stick.
- 13
Serve immediately with your favorite curry or chutney.
每份
营养
- 热量
- 593.1kcal
- 蛋白质
- 9.9g
- 碳水化合物
- 91.2g
- 脂肪
- 25g
- 膳食纤维
- 2.6g
- 糖
- 5.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover appams in an airtight container in the refrigerator.
Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.