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Forkin
BreakfastDinnerMain Course

Appam (Vegan Rice Pancakes)

Light and lacy South Indian pancakes made from a fermented rice and coconut batter. These appams have crispy edges and a soft, spongy center, perfect for a traditional breakfast or light dinner. They are naturally vegan and gluten-free.

Forkin 的原创食谱

总用时
10小时 45分钟
份量
4
难度
中等
每份
593 kcal
纯素素食无麸质
Appam (Vegan Rice Pancakes)

备料

配料

  • 1.5 杯raw rice, soaked overnight
  • 0.5 杯cooked rice
  • 1.5 杯coconut milk
  • 1 汤匙sugar
  • 0.5 茶匙active dry yeast
  • 0.5 茶匙salt
  • 0.5 杯water, warm

厨具

ladle · appam pan · lid · blender · large bowl

做法

分步操作

  1. 1

    Drain the soaked raw rice thoroughly.

  2. 2

    In a blender, combine the drained raw rice, cooked rice, and coconut milk.

    约 2分钟

  3. 3

    Blend until you achieve a very smooth batter, adding a little water if needed to help it blend.

    约 5分钟

    烹饪提示: Ensure there are no grainy bits of rice left for the best texture.

  4. 4

    In a small bowl, dissolve the sugar and active dry yeast in the warm water. Let it sit for 5-10 minutes until foamy.

    约 10分钟

    烹饪提示: This step activates the yeast, ensuring good fermentation.

  5. 5

    Pour the yeast mixture into the rice batter and add the salt. Mix well to combine.

    约 1分钟

  6. 6

    Cover the batter with a lid or plastic wrap and let it ferment in a warm place for 8-12 hours, or until it has doubled in volume and is bubbly.

    约 10小时

    烹饪提示: Fermentation time can vary depending on ambient temperature. A warm oven (turned off) can help.

  7. 7

    Once fermented, gently stir the batter. If it's too thick, add a tablespoon or two of water to reach a pourable consistency, similar to thin pancake batter.

    约 1分钟

    烹饪提示: Do not overmix, as this can deflate the batter.

  8. 8

    Heat an appam pan (appachatti) or a non-stick pan over medium heat.

    约 2分钟

    烹饪提示: A well-seasoned cast iron pan also works if you don't have an appachatti.

  9. 9

    Pour a ladleful of batter into the center of the hot pan.

  10. 10

    Immediately swirl the pan to spread the batter thinly around the edges, leaving a thicker center.

    烹饪提示: This creates the characteristic lacy edges and soft center.

  11. 11

    Cover the pan with a lid and cook for 2-3 minutes, until the edges are golden brown and crispy and the center is set and spongy.

    约 3分钟

    烹饪提示: Do not flip the appam; it cooks on one side only.

  12. 12

    Carefully remove the appam from the pan and repeat with the remaining batter.

    约 15分钟

    烹饪提示: Lightly grease the pan between appams if they start to stick.

  13. 13

    Serve immediately with your favorite curry or chutney.

每份

营养

60%评分
热量
593.1kcal
蛋白质
9.9g
碳水化合物
91.2g
脂肪
25g
膳食纤维
2.6g
5.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover appams in an airtight container in the refrigerator.

重新加热

Gently reheat in a dry pan over low heat until warmed through, or microwave briefly.