Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)
Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.
Forkin 的原创食谱
- 总用时
- 1小时 5分钟
- 份量
- 6
- 难度
- 中等
- 每份
- 362 kcal
备料
配料
配料
- 2 汤匙olive oil
- 1 个yellow onion, diced
- 0.5 个red bell pepper, diced
- 3 瓣garlic, minced
- 0.5 杯tomato sauce
- 425 gpigeon peas, canned, drained and rinsed
- 1 个bay leaf
- 0.5 茶匙dried oregano
- 0.25 茶匙cumin
- 2 杯long grain white rice, rinsed
- 3 杯vegetable broth
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 0.25 杯cilantro, fresh, chopped(可选)
厨具
measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board
做法
分步操作
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
约 1分钟
- 2
Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.
约 7分钟
- 3
Stir in the garlic and cook for another minute until fragrant.
约 1分钟
- 4
Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.
约 1分钟
- 5
Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.
约 1分钟
烹饪提示: Rinsing the rice helps prevent it from becoming too sticky.
- 6
Pour in the vegetable broth, then add the salt and black pepper. Stir gently.
约 1分钟
- 7
Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.
约 25分钟
烹饪提示: Do not lift the lid during this time to allow the rice to steam properly.
- 8
Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.
约 10分钟
烹饪提示: This resting period allows the rice to finish steaming and become fluffier.
- 9
Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.
约 1分钟
每份
营养
- 热量
- 361.6kcal
- 蛋白质
- 9.8g
- 碳水化合物
- 67.3g
- 脂肪
- 6.2g
- 膳食纤维
- 4.8g
- 糖
- 4.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Arroz con Gandules in an airtight container in the refrigerator.
Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.