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Forkin
Side DishMain Course

Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

Arroz con Gandules is a classic Puerto Rican rice dish featuring pigeon peas, sofrito, and aromatic spices. It's often served as a side dish for holidays and special occasions, but easy enough for any weeknight meal. This vegan version captures all the traditional flavors.

Forkin 的原创食谱

总用时
1小时 5分钟
份量
6
难度
中等
每份
362 kcal
纯素素食无麸质
Arroz con Gandules (Puerto Rican Rice with Pigeon Peas)

备料

配料

配料

  • 2 汤匙olive oil
  • 1 个yellow onion, diced
  • 0.5 个red bell pepper, diced
  • 3 瓣garlic, minced
  • 0.5 杯tomato sauce
  • 425 gpigeon peas, canned, drained and rinsed
  • 1 个bay leaf
  • 0.5 茶匙dried oregano
  • 0.25 茶匙cumin
  • 2 杯long grain white rice, rinsed
  • 3 杯vegetable broth
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 0.25 杯cilantro, fresh, chopped(可选)

厨具

measuring cups · measuring spoons · large pot · dutch oven · knife · cutting board

做法

分步操作

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    约 1分钟

  2. 2

    Add the yellow onion and red bell pepper to the pot and cook until softened, about 5-7 minutes.

    约 7分钟

  3. 3

    Stir in the garlic and cook for another minute until fragrant.

    约 1分钟

  4. 4

    Pour in the tomato sauce, pigeon peas, bay leaf, dried oregano, and cumin. Stir to combine.

    约 1分钟

  5. 5

    Add the rinsed long grain white rice to the pot and stir to coat all the grains with the sauce.

    约 1分钟

    烹饪提示: Rinsing the rice helps prevent it from becoming too sticky.

  6. 6

    Pour in the vegetable broth, then add the salt and black pepper. Stir gently.

    约 1分钟

  7. 7

    Bring the mixture to a boil, then reduce the heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender.

    约 25分钟

    烹饪提示: Do not lift the lid during this time to allow the rice to steam properly.

  8. 8

    Once cooked, remove the pot from the heat and let it rest, still covered, for 10 minutes.

    约 10分钟

    烹饪提示: This resting period allows the rice to finish steaming and become fluffier.

  9. 9

    Fluff the rice with a fork, remove the bay leaf, and garnish with fresh cilantro if desired before serving.

    约 1分钟

每份

营养

70%评分
热量
361.6kcal
蛋白质
9.8g
碳水化合物
67.3g
脂肪
6.2g
膳食纤维
4.8g
4.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Arroz con Gandules in an airtight container in the refrigerator.

重新加热

Reheat in the microwave or on the stovetop with a splash of water or broth until warmed through.