Arroz Negro (Black Rice)
This classic Spanish dish features rice stained black with squid ink, imparting a rich, briny flavor from the sea. It's often served with a dollop of aioli to complement the savory rice and tender seafood.
Forkin 的原创食谱
- 总用时
- 1小时
- 份量
- 4
- 难度
- 中等
- 每份
- 468 kcal
过敏原信息: 可能含有鱼类和软体动物。如有过敏,请务必查看配料包装。
备料
配料
配料
- 30 mlolive oil
- 1 个yellow onion, finely chopped
- 3 瓣garlic, minced
- 1 个red bell pepper, diced
- 2 个tomato, grated
- 450 gcalamari, cleaned, bodies cut into rings, tentacles left whole
- 1.5 杯short-grain rice, such as Bomba or Arborio
- 4 杯fish broth, warm
- 8 gsquid ink
- 1 茶匙salt
- 0.5 茶匙black pepper, freshly ground
garnish
- 2 汤匙fresh parsley, chopped
- 4 个lemon wedge
厨具
paella pan · grater · measuring cups · measuring spoons · cutting board · knife
做法
分步操作
- 1
Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.
约 1分钟
- 2
Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
- 3
Stir in the minced garlic and diced red bell pepper and cook for another 3-5 minutes until the pepper starts to soften.
约 5分钟
- 4
Add the grated tomato and cook, stirring occasionally, for about 5 minutes until the liquid has reduced and the tomato thickens.
约 5分钟
- 5
Stir in the cleaned calamari and cook for 2 minutes, just until it starts to turn opaque.
约 2分钟
烹饪提示: Be careful not to overcook the calamari at this stage, as it can become rubbery.
- 6
Add the short-grain rice to the pan and stir well to coat all the grains with the sofrito and seafood juices.
约 2分钟
- 7
Pour in the warm fish broth and stir in the squid ink, salt, and black pepper. Bring the mixture to a gentle boil.
约 2分钟
烹饪提示: Ensure the squid ink is fully dissolved to get an even black color.
- 8
Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.
约 20分钟
烹饪提示: Avoid stirring the rice too much during this stage to allow a 'socarrat' (crispy bottom layer) to form.
- 9
Remove the pan from the heat and let it rest, covered, for 5 minutes.
约 5分钟
- 10
Garnish with fresh parsley and serve immediately with lemon wedges on the side.
约 1分钟
烹饪提示: A dollop of aioli is a traditional accompaniment.
每份
营养
- 热量
- 467.9kcal
- 蛋白质
- 26.8g
- 碳水化合物
- 71.5g
- 脂肪
- 9.2g
- 膳食纤维
- 3.8g
- 糖
- 5.6g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Arroz Negro in an airtight container in the refrigerator.
Gently reheat in a pan over low heat with a splash of broth or water, or microwave until warmed through.