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Forkin
Main CourseDinner

Arroz Negro (Black Rice)

This classic Spanish dish features rice stained black with squid ink, imparting a rich, briny flavor from the sea. It's often served with a dollop of aioli to complement the savory rice and tender seafood.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
中等
每份
468 kcal

过敏原信息: 可能含有鱼类和软体动物。如有过敏,请务必查看配料包装。

Arroz Negro (Black Rice)

备料

配料

配料

  • 30 mlolive oil
  • 1 个yellow onion, finely chopped
  • 3 瓣garlic, minced
  • 1 个red bell pepper, diced
  • 2 个tomato, grated
  • 450 gcalamari, cleaned, bodies cut into rings, tentacles left whole
  • 1.5 杯short-grain rice, such as Bomba or Arborio
  • 4 杯fish broth, warm
  • 8 gsquid ink
  • 1 茶匙salt
  • 0.5 茶匙black pepper, freshly ground

garnish

  • 2 汤匙fresh parsley, chopped
  • 4 个lemon wedge

厨具

paella pan · grater · measuring cups · measuring spoons · cutting board · knife

做法

分步操作

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow pot over medium heat.

    约 1分钟

  2. 2

    Add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

  3. 3

    Stir in the minced garlic and diced red bell pepper and cook for another 3-5 minutes until the pepper starts to soften.

    约 5分钟

  4. 4

    Add the grated tomato and cook, stirring occasionally, for about 5 minutes until the liquid has reduced and the tomato thickens.

    约 5分钟

  5. 5

    Stir in the cleaned calamari and cook for 2 minutes, just until it starts to turn opaque.

    约 2分钟

    烹饪提示: Be careful not to overcook the calamari at this stage, as it can become rubbery.

  6. 6

    Add the short-grain rice to the pan and stir well to coat all the grains with the sofrito and seafood juices.

    约 2分钟

  7. 7

    Pour in the warm fish broth and stir in the squid ink, salt, and black pepper. Bring the mixture to a gentle boil.

    约 2分钟

    烹饪提示: Ensure the squid ink is fully dissolved to get an even black color.

  8. 8

    Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the liquid is absorbed and the rice is tender.

    约 20分钟

    烹饪提示: Avoid stirring the rice too much during this stage to allow a 'socarrat' (crispy bottom layer) to form.

  9. 9

    Remove the pan from the heat and let it rest, covered, for 5 minutes.

    约 5分钟

  10. 10

    Garnish with fresh parsley and serve immediately with lemon wedges on the side.

    约 1分钟

    烹饪提示: A dollop of aioli is a traditional accompaniment.

每份

营养

75%评分
热量
467.9kcal
蛋白质
26.8g
碳水化合物
71.5g
脂肪
9.2g
膳食纤维
3.8g
5.6g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Arroz Negro in an airtight container in the refrigerator.

重新加热

Gently reheat in a pan over low heat with a splash of broth or water, or microwave until warmed through.