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Forkin
BeverageSnackSide Dish

Ayran

Experience the quintessential Turkish refreshment with this traditional Ayran, a tangy and lightly salted yogurt drink. Its creamy, frothy texture and cool temperature make it the perfect antidote to a warm day or a delightful accompaniment to spicy meals. This simple recipe delivers authentic flavors in mere minutes.

Forkin 的原创食谱

总用时
5分钟
份量
2
难度
简单
每份
110 kcal
素食

过敏原信息: 可能含有牛奶。如有过敏,请务必查看配料包装。

Ayran

备料

配料

配料

  • 1.5 杯full-fat yogurt, plain
  • 1 杯cold water
  • 0.25 茶匙salt

garnish

  • 0.5 茶匙dried mint(可选)

厨具

Blender (可选) · Large mixing bowl (可选) · Whisk (可选) · Measuring cups · Measuring spoons · 2× Serving glasses

做法

分步操作

  1. 1

    Measure the full-fat yogurt, cold water, and salt into a blender or a large mixing bowl.

    烹饪提示: Using full-fat yogurt is crucial for achieving the traditional creamy consistency and rich flavor of Ayran. Low-fat alternatives may result in a thinner, less satisfying drink.

  2. 2

    If using a blender, secure the lid and blend the mixture on high speed until it becomes smooth and develops a light, frothy top, typically for 30 seconds to 1 minute.

    约 1分钟

    烹饪提示: Blending creates the characteristic frothy texture of Ayran. If you don't have a blender, a whisk can be used, but it will require more effort to achieve the same level of frothiness.

  3. 3

    If using a mixing bowl, vigorously whisk the ingredients together until the salt is fully dissolved, the mixture is uniform, and a slight froth appears on the surface.

    约 2分钟

    烹饪提示: Ensure there are no lumps of yogurt remaining for a perfectly smooth drink. Continue whisking until the consistency is completely homogenous.

  4. 4

    Carefully pour the freshly prepared Ayran into individual serving glasses.

    烹饪提示: For the best experience, use chilled glasses. This helps maintain the Ayran's refreshing coolness for longer.

  5. 5

    Lightly sprinkle dried mint over the surface of each glass of Ayran, if desired.

    烹饪提示: The dried mint adds a subtle aromatic note that complements the tanginess of the yogurt. Fresh mint can also be used for a brighter, more vibrant garnish.

  6. 6

    Serve the Ayran immediately while it is still very cold and frothy.

    烹饪提示: While not traditional, a few ice cubes can be added to the glass if you prefer an extra-chilled beverage, especially on a very hot day.

每份

营养

74%评分
热量
109.8kcal
蛋白质
6.3g
碳水化合物
8.5g
脂肪
5.9g
膳食纤维
0g
8.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

烹饪提示:

Ayran is incredibly versatile and pairs wonderfully with grilled meats like kebabs, savory pastries such as börek, or even spicy lentil soups. For a slight variation, a pinch of black pepper can be added for a subtle kick. This recipe is a fantastic way to cool down and enjoy a taste of Turkish hospitality.

储存

Store any leftover Ayran in an airtight container or a covered pitcher in the refrigerator.

重新加热

Ayran is a cold beverage and should not be reheated. If it separates, whisk vigorously before serving.