Bacalao a la Plancha

备料

配料

做法

分步操作

1. 1

   Pat the cod fillets dry thoroughly with paper towels; this helps achieve a crispier sear.

   约 2分钟

2. 2

   Season both sides of the cod fillets generously with salt and black pepper.

   约 1分钟

3. 3

   Heat a large non-stick skillet or cast-iron pan over medium-high heat.

   约 2分钟

4. 4

   Once the pan is hot, add the olive oil.

5. 5

   Carefully place the cod fillets, skin-side down if applicable, into the hot pan.

   烹饪提示： Avoid overcrowding the pan; cook in batches if necessary.

6. 6

   Sear for 3-4 minutes until the skin is crispy and golden brown, then carefully flip the fillets.

   约 4分钟

   烹饪提示： Do not move the fish during this time to allow a good crust to form.

7. 7

   Cook for another 2-3 minutes on the other side, or until the fish is opaque and flakes easily with a fork.

   约 3分钟

   烹饪提示： Cooking time will vary depending on the thickness of the fillets.

8. 8

   While the fish is searing, in a small bowl, combine the minced garlic and chopped fresh parsley with a drizzle of olive oil to create a simple dressing.

   约 2分钟

9. 9

   Transfer the cooked cod fillets to individual serving plates.

10. 10

    Spoon the garlic and parsley oil over each fillet.

11. 11

    Serve immediately with lemon wedges on the side.