Bacalhau com Natas
This classic Portuguese dish features salted codfish baked in a creamy sauce with potatoes and onions. It's a comforting and flavorful casserole perfect for a hearty meal.
Forkin 的原创食谱
- 总用时
- 1小时 25分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 1,172 kcal
过敏原信息: 可能含有鱼类和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 600 gsalted cod, desalted and shredded
- 700 gpotato, peeled and diced into small cubes
- 1 个yellow onion, thinly sliced
- 2 瓣garlic, minced
- 500 mlheavy cream
- 100 mlmilk
- 30 gbutter
- 3 汤匙olive oil
- 0.5 茶匙nutmeg, ground
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙parsley, fresh, chopped(可选)
厨具
large frying pan · cutting board · knife · baking dish
做法
分步操作
- 1
If using unsalted cod, soak the salted cod in cold water for 24-48 hours, changing the water 2-3 times a day, then drain and shred it into flakes, removing any bones and skin.
烹饪提示: Proper desalting is crucial for the dish's flavor. Taste a small piece of cod to ensure it's not too salty before proceeding.
- 2
Preheat your oven to 190°C (375°F).
约 10分钟
- 3
Heat the olive oil in a large frying pan or skillet over medium heat.
约 1分钟
- 4
Add the diced potato and fry until golden brown and tender, about 10-15 minutes, then remove from the pan and set aside.
约 15分钟
烹饪提示: Cook the potatoes in batches if necessary to avoid overcrowding the pan, ensuring they brown evenly.
- 5
In the same pan, add the butter and melt it over medium heat.
约 1分钟
- 6
Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.
约 7分钟
- 7
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic, as it can turn bitter.
- 8
Add the shredded salted cod to the pan with the onion and garlic, and cook for 2-3 minutes, stirring gently.
约 3分钟
- 9
Pour in the heavy cream and milk, then add the ground nutmeg, salt, and black pepper.
约 1分钟
烹饪提示: Taste and adjust seasoning as needed, remembering the cod may still contribute some saltiness.
- 10
Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
约 5分钟
- 11
Carefully fold in the fried potato cubes into the cod and cream mixture.
约 1分钟
- 12
Transfer the mixture to a baking dish.
约 1分钟
- 13
Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.
约 25分钟
烹饪提示: For an extra crispy top, you can briefly broil it for the last few minutes, watching carefully to prevent burning.
- 14
Garnish with fresh chopped parsley, if desired, and serve hot.
每份
营养
- 热量
- 1,172.4kcal
- 蛋白质
- 101.9g
- 碳水化合物
- 39.9g
- 脂肪
- 66.6g
- 膳食纤维
- 4.8g
- 糖
- 8.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Bacalhau com Natas in an airtight container in the refrigerator.
Reheat in the oven at 160°C (325°F) until warmed through, or in the microwave.