跳转到内容
Forkin
Main CourseDinner

Bacalhau com Natas

This classic Portuguese dish features salted codfish baked in a creamy sauce with potatoes and onions. It's a comforting and flavorful casserole perfect for a hearty meal.

Forkin 的原创食谱

总用时
1小时 25分钟
份量
4
难度
中等
每份
1,172 kcal

过敏原信息: 可能含有鱼类和牛奶。如有过敏,请务必查看配料包装。

Bacalhau com Natas

备料

配料

配料

  • 600 gsalted cod, desalted and shredded
  • 700 gpotato, peeled and diced into small cubes
  • 1 个yellow onion, thinly sliced
  • 2 瓣garlic, minced
  • 500 mlheavy cream
  • 100 mlmilk
  • 30 gbutter
  • 3 汤匙olive oil
  • 0.5 茶匙nutmeg, ground
  • 0.5 茶匙salt
  • 0.25 茶匙black pepper, freshly ground

garnish

  • 2 汤匙parsley, fresh, chopped(可选)

厨具

large frying pan · cutting board · knife · baking dish

做法

分步操作

  1. 1

    If using unsalted cod, soak the salted cod in cold water for 24-48 hours, changing the water 2-3 times a day, then drain and shred it into flakes, removing any bones and skin.

    烹饪提示: Proper desalting is crucial for the dish's flavor. Taste a small piece of cod to ensure it's not too salty before proceeding.

  2. 2

    Preheat your oven to 190°C (375°F).

    约 10分钟

  3. 3

    Heat the olive oil in a large frying pan or skillet over medium heat.

    约 1分钟

  4. 4

    Add the diced potato and fry until golden brown and tender, about 10-15 minutes, then remove from the pan and set aside.

    约 15分钟

    烹饪提示: Cook the potatoes in batches if necessary to avoid overcrowding the pan, ensuring they brown evenly.

  5. 5

    In the same pan, add the butter and melt it over medium heat.

    约 1分钟

  6. 6

    Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.

    约 7分钟

  7. 7

    Stir in the minced garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic, as it can turn bitter.

  8. 8

    Add the shredded salted cod to the pan with the onion and garlic, and cook for 2-3 minutes, stirring gently.

    约 3分钟

  9. 9

    Pour in the heavy cream and milk, then add the ground nutmeg, salt, and black pepper.

    约 1分钟

    烹饪提示: Taste and adjust seasoning as needed, remembering the cod may still contribute some saltiness.

  10. 10

    Bring the mixture to a gentle simmer and cook for 5 minutes, allowing the sauce to thicken slightly.

    约 5分钟

  11. 11

    Carefully fold in the fried potato cubes into the cod and cream mixture.

    约 1分钟

  12. 12

    Transfer the mixture to a baking dish.

    约 1分钟

  13. 13

    Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

    约 25分钟

    烹饪提示: For an extra crispy top, you can briefly broil it for the last few minutes, watching carefully to prevent burning.

  14. 14

    Garnish with fresh chopped parsley, if desired, and serve hot.

每份

营养

35%评分
热量
1,172.4kcal
蛋白质
101.9g
碳水化合物
39.9g
脂肪
66.6g
膳食纤维
4.8g
8.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Bacalhau com Natas in an airtight container in the refrigerator.

重新加热

Reheat in the oven at 160°C (325°F) until warmed through, or in the microwave.