Bacon and Egg Cups
These savory bacon and egg cups are a perfect low-carb breakfast. Crispy bacon forms a delicious cup, holding a baked egg seasoned with cheese and chives. Easy to make ahead for quick mornings.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 6
- 难度
- 简单
- 每份
- 174 kcal
过敏原信息： 可能含有鸡蛋和牛奶。如有过敏，请务必查看配料包装。
备料
配料
- 12 个bacon slice, thinly sliced
- 6 个egg
- 0.25 杯cheddar cheese, shredded
- 2 汤匙milk
- 1 汤匙fresh chives, finely chopped(可选)
- 1 撮salt
- 1 撮black pepper, freshly ground
厨具
oven · muffin tin
做法
分步操作
- 1
Preheat your oven to 190°C (375°F).
约 5分钟
- 2
Lightly grease a 6-cup muffin tin.
约 1分钟
- 3
Line each muffin cup with two slices of bacon, forming a cross or basket shape, ensuring the bacon covers the bottom and sides of the cup.
约 3分钟
烹饪提示： Overlap the bacon slightly to prevent gaps where the egg could leak through.
- 4
Crack one egg into each bacon-lined cup.
约 1分钟
- 5
Sprinkle the shredded cheddar cheese evenly over the eggs.
约 1分钟
- 6
Add a splash of milk into each cup.
烹饪提示： This helps make the eggs a bit fluffier.
- 7
Season each cup with salt and black pepper.
- 8
Bake for 12-15 minutes, or until the egg whites are set and the yolks are cooked to your desired doneness.
约 15分钟
烹饪提示： For runny yolks, bake closer to 12 minutes; for firm yolks, bake closer to 15 minutes.
- 9
Carefully remove the bacon and egg cups from the muffin tin.
约 1分钟
烹饪提示： A small offset spatula can help loosen them from the sides.
- 10
Garnish with fresh chives, if using, and serve immediately.
约 1分钟
每份
营养
- 热量
- 174.2kcal
- 蛋白质
- 12.9g
- 碳水化合物
- 1.2g
- 脂肪
- 13.1g
- 膳食纤维
- 0g
- 糖
- 0.9g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover bacon and egg cups in an airtight container in the refrigerator.
Reheat in a microwave for 30-60 seconds or in a preheated oven at 180°C (350°F) for 5-7 minutes until warmed through.