Baked Salmon with Asparagus
This simple and healthy recipe features tender salmon fillets baked alongside fresh asparagus. A light lemon-herb seasoning enhances the natural flavors, making it a perfect weeknight dinner.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 512 kcal
过敏原信息： 可能含有鱼类。如有过敏，请务必查看配料包装。
备料
配料
- 340 gsalmon fillet, skin on or off
- 250 gasparagus, woody ends trimmed
- 2 汤匙olive oil
- 0.5 个lemon, half for juice, half for slices
- 0.5 茶匙garlic powder
- 0.5 茶匙dried dill
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
厨具
whisk · small bowl · baking sheet · parchment paper
做法
分步操作
- 1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
约 5分钟
- 2
Pat the salmon fillets dry with a paper towel. This helps achieve a better sear and prevents steaming.
约 1分钟
- 3
In a small bowl, whisk together the olive oil, juice from half the lemon, garlic powder, dried dill, salt, and black pepper.
约 1分钟
- 4
Place the salmon fillets on one side of the prepared baking sheet. Arrange the trimmed asparagus on the other side.
约 1分钟
- 5
Drizzle half of the lemon-herb mixture over the salmon and the other half over the asparagus, ensuring everything is evenly coated.
约 1分钟
- 6
Arrange thin slices from the remaining lemon half over the salmon fillets.
约 1分钟
- 7
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender-crisp.
约 15分钟
烹饪提示： Cooking time may vary depending on the thickness of your salmon.
- 8
Serve immediately and enjoy your healthy meal.
每份
营养
- 热量
- 511.6kcal
- 蛋白质
- 37.3g
- 碳水化合物
- 8.7g
- 脂肪
- 35.8g
- 膳食纤维
- 3.7g
- 糖
- 3.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover salmon and asparagus in an airtight container in the refrigerator.
Gently reheat in the microwave or a preheated oven until just warm to avoid drying out the fish.