Balila (Lebanese Chickpea Breakfast)
Balila is a traditional Lebanese breakfast featuring warm, tender chickpeas dressed simply with olive oil, lemon juice, and garlic. It's a comforting and nutritious start to the day, often served with fresh herbs and vegetables.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 258 kcal
备料
配料
配料
- 800 gcanned chickpea, rinsed and drained
- 0.5 杯water
- 4 汤匙lemon juice, freshly squeezed
- 2 瓣garlic, minced
- 3 汤匙olive oil, extra virgin
- 0.5 茶匙salt
- 0.25 茶匙black pepper, freshly ground
garnish
- 2 汤匙parsley, fresh, chopped(可选)
- 2 个radish, thinly sliced(可选)
厨具
saucepan · colander · whisk · small bowl · serving bowl
做法
分步操作
- 1
Combine the chickpeas and water in a medium saucepan.
约 1分钟
- 2
Bring the mixture to a gentle simmer over medium heat, then reduce heat to low and cook for 5-7 minutes, until the chickpeas are heated through and slightly softened.
烹饪提示： Do not overcook; the chickpeas should remain intact but tender.
- 3
While the chickpeas are simmering, prepare the dressing by whisking together the lemon juice, minced garlic, olive oil, salt, and black pepper in a small bowl.
约 3分钟
- 4
Drain the warm chickpeas, reserving a couple of tablespoons of the cooking liquid if desired for extra moisture.
约 1分钟
- 5
Transfer the warm chickpeas to a serving bowl and pour the dressing over them.
约 1分钟
- 6
Gently toss to coat all the chickpeas evenly.
约 1分钟
- 7
Garnish with fresh chopped parsley and sliced radishes, if using, and serve immediately.
约 1分钟
烹饪提示： Serve with warm pita bread for dipping.
每份
营养
- 热量
- 257.9kcal
- 蛋白质
- 10.3g
- 碳水化合物
- 28.1g
- 脂肪
- 11.2g
- 膳食纤维
- 8.3g
- 糖
- 2.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover balila in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, adding a splash of water if needed, or warm briefly in the microwave.