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Forkin
SnackDessert

Bambalouni (Tunisian Doughnuts)

These light and fluffy Tunisian doughnuts are a popular street food, traditionally enjoyed as a sweet snack. Made from a simple yeast dough, they are fried until golden brown and often served with a drizzle of honey or a sprinkle of sugar.

Forkin 的原创食谱

总用时
1小时 35分钟
份量
4
难度
中等
每份
439 kcal

过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。

Bambalouni (Tunisian Doughnuts)

备料

配料

配料

  • 250 gall-purpose flour
  • 7 ginstant yeast
  • 1 汤匙sugar
  • 0.5 茶匙salt
  • 200 mllukewarm water
  • 500 mlvegetable oil, for frying

for serving

  • 2 汤匙honey, or maple syrup(可选)
  • 2 汤匙granulated sugar(可选)

厨具

deep pot · slotted spoon · paper towels · kitchen towel · large mixing bowl · kitchen thermometer

做法

分步操作

  1. 1

    In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.

    约 2分钟

    烹饪提示: Ensure your yeast is fresh for proper rising.

  2. 2

    Gradually add the lukewarm water to the dry ingredients, mixing with a wooden spoon or your hands until a soft, sticky dough forms.

    约 3分钟

    烹饪提示: The dough should be quite wet, almost like a thick batter, not a firm bread dough.

  3. 3

    Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1 hour, or until doubled in size.

    约 1小时

    烹饪提示: A slightly warm oven (turned off) can be a good spot for rising dough.

  4. 4

    Once risen, gently deflate the dough and stir it briefly to release air.

    约 1分钟

    烹饪提示: Do not overmix, just a quick stir.

  5. 5

    Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 170-180°C (340-350°F).

    约 5分钟

    烹饪提示: Use a kitchen thermometer to ensure the oil is at the correct temperature for even cooking.

  6. 6

    Lightly oil your hands to prevent sticking. Take a small amount of dough, about the size of a golf ball, and poke a hole in the center to form a ring shape.

    约 3分钟

    烹饪提示: You can also use two spoons to drop spoonfuls of dough into the oil, though the ring shape is traditional.

  7. 7

    Carefully place 2-3 dough rings into the hot oil, ensuring not to overcrowd the pot.

    烹饪提示: Overcrowding will lower the oil temperature and result in greasy doughnuts.

  8. 8

    Fry for 2-3 minutes per side, or until golden brown and cooked through.

    约 6分钟

    烹饪提示: Adjust heat as needed to maintain a consistent oil temperature.

  9. 9

    Remove the bambalouni with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    约 1分钟

    烹饪提示: Work in batches until all the dough is used.

  10. 10

    Serve immediately, drizzled with honey or maple syrup, or sprinkled with granulated sugar.

    烹饪提示: Bambalouni are best enjoyed warm.

每份

营养

65%评分
热量
439.2kcal
蛋白质
7g
碳水化合物
67.4g
脂肪
15.8g
膳食纤维
2.2g
19.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Bambalouni are best eaten fresh, but can be stored in an airtight container at room temperature.

重新加热

Reheat briefly in a microwave or a warm oven until slightly soft.