Bambalouni (Tunisian Doughnuts)
These light and fluffy Tunisian doughnuts are a popular street food, traditionally enjoyed as a sweet snack. Made from a simple yeast dough, they are fried until golden brown and often served with a drizzle of honey or a sprinkle of sugar.
Forkin 的原创食谱
- 总用时
- 1小时 35分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 439 kcal
过敏原信息: 可能含有麸质。如有过敏,请务必查看配料包装。
备料
配料
配料
- 250 gall-purpose flour
- 7 ginstant yeast
- 1 汤匙sugar
- 0.5 茶匙salt
- 200 mllukewarm water
- 500 mlvegetable oil, for frying
for serving
- 2 汤匙honey, or maple syrup(可选)
- 2 汤匙granulated sugar(可选)
厨具
deep pot · slotted spoon · paper towels · kitchen towel · large mixing bowl · kitchen thermometer
做法
分步操作
- 1
In a large mixing bowl, combine the all-purpose flour, instant yeast, sugar, and salt.
约 2分钟
烹饪提示: Ensure your yeast is fresh for proper rising.
- 2
Gradually add the lukewarm water to the dry ingredients, mixing with a wooden spoon or your hands until a soft, sticky dough forms.
约 3分钟
烹饪提示: The dough should be quite wet, almost like a thick batter, not a firm bread dough.
- 3
Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1 hour, or until doubled in size.
约 1小时
烹饪提示: A slightly warm oven (turned off) can be a good spot for rising dough.
- 4
Once risen, gently deflate the dough and stir it briefly to release air.
约 1分钟
烹饪提示: Do not overmix, just a quick stir.
- 5
Heat the vegetable oil in a deep pot or Dutch oven over medium-high heat until it reaches 170-180°C (340-350°F).
约 5分钟
烹饪提示: Use a kitchen thermometer to ensure the oil is at the correct temperature for even cooking.
- 6
Lightly oil your hands to prevent sticking. Take a small amount of dough, about the size of a golf ball, and poke a hole in the center to form a ring shape.
约 3分钟
烹饪提示: You can also use two spoons to drop spoonfuls of dough into the oil, though the ring shape is traditional.
- 7
Carefully place 2-3 dough rings into the hot oil, ensuring not to overcrowd the pot.
烹饪提示: Overcrowding will lower the oil temperature and result in greasy doughnuts.
- 8
Fry for 2-3 minutes per side, or until golden brown and cooked through.
约 6分钟
烹饪提示: Adjust heat as needed to maintain a consistent oil temperature.
- 9
Remove the bambalouni with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.
约 1分钟
烹饪提示: Work in batches until all the dough is used.
- 10
Serve immediately, drizzled with honey or maple syrup, or sprinkled with granulated sugar.
烹饪提示: Bambalouni are best enjoyed warm.
每份
营养
- 热量
- 439.2kcal
- 蛋白质
- 7g
- 碳水化合物
- 67.4g
- 脂肪
- 15.8g
- 膳食纤维
- 2.2g
- 糖
- 19.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Bambalouni are best eaten fresh, but can be stored in an airtight container at room temperature.
Reheat briefly in a microwave or a warm oven until slightly soft.