Banana Oat Porridge
This comforting and nutritious banana oat porridge is a perfect start to any day. Made with simple ingredients, it's naturally sweet and creamy, offering sustained energy for busy mornings. It's a wholesome vegan breakfast option that can be customized with your favorite toppings.
Forkin 的原创食谱
- 总用时
- 15分钟
- 份量
- 2
- 难度
- 简单
过敏原信息： 可能含有麸质、牛奶和树坚果。如有过敏，请务必查看配料包装。
备料
配料
配料
- 90 grolled oats
- 480 mlplant milk
- 120 mlwater
- 1 个banana, ripe, mashed
- 1 汤匙maple syrup
- 0.5 茶匙cinnamon, ground
- 1 撮salt
garnish
- 0.5 个banana, sliced(可选)
- 1 汤匙nuts, chopped(可选)
厨具
saucepan · spoon · serving bowls
做法
分步操作
- 1
Combine the rolled oats, plant milk, water, mashed banana, maple syrup, ground cinnamon, and salt in a medium saucepan.
约 1分钟
烹饪提示： Using a ripe banana adds natural sweetness and a creamier texture.
- 2
Bring the mixture to a boil over medium-high heat, stirring occasionally to prevent sticking.
约 3分钟
- 3
Once boiling, reduce the heat to low and simmer for 5-7 minutes, or until the porridge has thickened to your desired consistency. Stir frequently.
约 7分钟
烹饪提示： If the porridge becomes too thick, add a splash more plant milk or water.
- 4
Remove the saucepan from the heat and let it sit for 1-2 minutes to allow the oats to fully absorb the liquid.
约 2分钟
- 5
Divide the porridge into serving bowls and top with sliced banana and chopped nuts, if using.
约 1分钟
烹饪提示： Other great toppings include berries, seeds, or a drizzle of extra maple syrup.
妥善保存
Store any leftover porridge in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of plant milk or water to reach desired consistency.