Banana Pancakes
These simple banana pancakes are a delightful and easy breakfast. Ripe bananas are mashed and folded into a fluffy batter, creating a naturally sweet and tender pancake.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 381 kcal
过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。
备料
配料
配料
- 1.5 杯all-purpose flour
- 2 汤匙granulated sugar
- 2 茶匙baking powder
- 0.5 茶匙baking soda
- 0.5 茶匙salt
- 1 杯milk
- 1 个egg
- 2 汤匙unsalted butter, melted
- 1 茶匙vanilla extract
- 2 个ripe banana, mashed
for cooking
- 1 汤匙butter
厨具
griddle · large bowl · spatula · medium bowl · whisk · non-stick skillet
做法
分步操作
- 1
In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.
约 1分钟
- 2
In a separate medium bowl, whisk together the milk, egg, melted unsalted butter, and vanilla extract.
约 1分钟
- 3
Pour the wet ingredients into the dry ingredients and mix until just combined.
约 1分钟
烹饪提示: Do not overmix; a few lumps are okay. Overmixing can lead to tough pancakes.
- 4
Gently fold in the mashed ripe banana.
约 1分钟
- 5
Heat a large non-stick skillet or griddle over medium heat.
约 2分钟
烹饪提示: A good test is to sprinkle a few drops of water on the pan; they should sizzle and evaporate quickly.
- 6
Add a small amount of butter for cooking to the hot pan, spreading it evenly.
- 7
Pour about batter per pancake onto the skillet, leaving some space between them.
- 8
Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface.
约 5分钟
烹饪提示: Flip only when you see bubbles appearing and the edges look set.
- 9
Remove cooked pancakes from the skillet and serve immediately. Repeat with the remaining batter, adding more butter for cooking as needed.
约 4分钟
每份
营养
- 热量
- 381.2kcal
- 蛋白质
- 9.1g
- 碳水化合物
- 60.9g
- 脂肪
- 11.5g
- 膳食纤维
- 2.8g
- 糖
- 18.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover pancakes in an airtight container in the refrigerator.
Reheat pancakes in a toaster, microwave, or on a griddle until warmed through.