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Forkin
Breakfast

Banana Pancakes

These simple banana pancakes are a delightful and easy breakfast. Ripe bananas are mashed and folded into a fluffy batter, creating a naturally sweet and tender pancake.

Forkin 的原创食谱

总用时
25分钟
份量
4
难度
简单
每份
381 kcal
素食

过敏原信息: 可能含有鸡蛋、麸质和牛奶。如有过敏,请务必查看配料包装。

Banana Pancakes

备料

配料

配料

  • 1.5 杯all-purpose flour
  • 2 汤匙granulated sugar
  • 2 茶匙baking powder
  • 0.5 茶匙baking soda
  • 0.5 茶匙salt
  • 1 杯milk
  • 1 个egg
  • 2 汤匙unsalted butter, melted
  • 1 茶匙vanilla extract
  • 2 个ripe banana, mashed

for cooking

  • 1 汤匙butter

厨具

griddle · large bowl · spatula · medium bowl · whisk · non-stick skillet

做法

分步操作

  1. 1

    In a large bowl, whisk together the all-purpose flour, granulated sugar, baking powder, baking soda, and salt.

    约 1分钟

  2. 2

    In a separate medium bowl, whisk together the milk, egg, melted unsalted butter, and vanilla extract.

    约 1分钟

  3. 3

    Pour the wet ingredients into the dry ingredients and mix until just combined.

    约 1分钟

    烹饪提示: Do not overmix; a few lumps are okay. Overmixing can lead to tough pancakes.

  4. 4

    Gently fold in the mashed ripe banana.

    约 1分钟

  5. 5

    Heat a large non-stick skillet or griddle over medium heat.

    约 2分钟

    烹饪提示: A good test is to sprinkle a few drops of water on the pan; they should sizzle and evaporate quickly.

  6. 6

    Add a small amount of butter for cooking to the hot pan, spreading it evenly.

  7. 7

    Pour about batter per pancake onto the skillet, leaving some space between them.

  8. 8

    Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface.

    约 5分钟

    烹饪提示: Flip only when you see bubbles appearing and the edges look set.

  9. 9

    Remove cooked pancakes from the skillet and serve immediately. Repeat with the remaining batter, adding more butter for cooking as needed.

    约 4分钟

每份

营养

64%评分
热量
381.2kcal
蛋白质
9.1g
碳水化合物
60.9g
脂肪
11.5g
膳食纤维
2.8g
18.2g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover pancakes in an airtight container in the refrigerator.

重新加热

Reheat pancakes in a toaster, microwave, or on a griddle until warmed through.