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Forkin
Dessert

Bananas Foster

A classic New Orleans dessert where bananas are sautéed in a rich sauce of butter, brown sugar, and cinnamon. The dish is finished with rum and orange liqueur, then served warm over vanilla ice cream for a decadent treat.

Forkin 的原创食谱

总用时
12分钟
份量
2
难度
中等
每份
599 kcal
无麸质

过敏原信息: 可能含有鸡蛋和牛奶。如有过敏,请务必查看配料包装。

Bananas Foster

备料

配料

  • 2 个banana, ripe but firm, peeled and sliced
  • 2 汤匙unsalted butter
  • 3 汤匙light brown sugar, packed
  • 0.25 茶匙ground cinnamon
  • 30 mldark rum
  • 15 mlorange liqueur
  • 260 gvanilla ice cream, for serving

厨具

large skillet · spatula · cutting board · knife

做法

分步操作

  1. 1

    In a large skillet or sauté pan, melt the unsalted butter over medium heat.

    约 2分钟

  2. 2

    Add the light brown sugar and stir constantly until it has completely dissolved into the butter, forming a bubbling sauce.

    约 1分钟

    烹饪提示: Keep stirring to prevent the sugar from burning.

  3. 3

    Arrange the sliced bananas in a single layer in the pan.

  4. 4

    Sprinkle the ground cinnamon evenly over the bananas.

  5. 5

    Cook for about 2 minutes, turning the bananas once, until they are heated through and slightly softened but not mushy.

    约 2分钟

    烹饪提示: Use firm, ripe bananas as very ripe ones will fall apart.

  6. 6

    Scoop the vanilla ice cream into two serving bowls.

    约 1分钟

  7. 7

    Carefully pour the dark rum and orange liqueur into the skillet and let it bubble for about 30 seconds to cook off some of the alcohol.

    约 1分钟

    烹饪提示: For a dramatic flair, you can carefully ignite the alcohol with a long lighter (flambé) and let the flames burn out. Always turn off the heat before adding alcohol.

  8. 8

    Immediately spoon the hot bananas and sauce over the ice cream and serve.

每份

营养

48%评分
热量
598.7kcal
蛋白质
6.5g
碳水化合物
79.7g
脂肪
26.8g
膳食纤维
3.8g
62.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

This dessert is best enjoyed immediately and is not recommended for storage.

重新加热

Gently warm in a skillet over low heat, though be aware the banana texture will be much softer.