Basic Overnight Oats
These simple overnight oats are a convenient and healthy breakfast option. They are prepared the night before, allowing the oats to soften and absorb the liquid, creating a creamy texture. This recipe is easily customizable with your favorite toppings.
Forkin 的原创食谱
- 总用时
- 6小时 5分钟
- 份量
- 1
- 难度
- 简单
过敏原信息： 可能含有麸质、牛奶和树坚果。如有过敏，请务必查看配料包装。
备料
配料
配料
- 0.5 杯rolled oats
- 0.75 杯plant milk
- 1 汤匙chia seeds
- 1 汤匙maple syrup
- 0.25 茶匙vanilla extract
topping
- 0.25 杯fresh berries(可选)
- 1 汤匙nuts, chopped(可选)
厨具
spoon · jar
做法
分步操作
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or container with a lid.
约 1分钟
烹饪提示： A mason jar works perfectly for this, or any container that can be sealed.
- 2
Stir well to ensure all ingredients are thoroughly mixed and the chia seeds are not clumping.
约 1分钟
- 3
Place the lid securely on the container and refrigerate for at least 6 hours, or preferably overnight.
约 3分钟
烹饪提示： The longer it rests, the creamier the texture will be.
- 4
In the morning, give the oats a good stir.
- 5
Add optional toppings such as fresh berries and chopped nuts before serving.
烹饪提示： Feel free to get creative with your toppings – sliced banana, shredded coconut, or a dollop of plant-based yogurt are also great additions.
妥善保存
Store prepared overnight oats in an airtight container in the refrigerator.