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Forkin
Side DishSnack

Batatas A Murro

A classic Portuguese side dish where small potatoes are boiled, then smashed and roasted until crispy on the outside and fluffy inside. They are generously seasoned with garlic, olive oil, and coarse salt.

Forkin 的原创食谱

总用时
1小时
份量
4
难度
简单
每份
470 kcal
纯素素食无麸质
Batatas A Murro

备料

配料

配料

  • 1,000 gsmall potato, scrubbed clean
  • 6 瓣garlic, smashed and peeled
  • 120 mlextra virgin olive oil
  • 2 茶匙coarse sea salt
  • 0.5 茶匙black pepper, freshly ground
  • 2 个bay leaf(可选)

garnish

  • 15 gfresh parsley, roughly chopped

厨具

colander · large pot · baking sheet · cutting board · knife · oven

做法

分步操作

  1. 1

    Preheat your oven to 200°C (400°F).

    约 5分钟

    烹饪提示: Position a rack in the middle of the oven for even roasting.

  2. 2

    Place the scrubbed potatoes and bay leaves in a large pot. Cover with cold water and add a generous pinch of salt.

    约 2分钟

    烹饪提示: Starting with cold water helps the potatoes cook more evenly.

  3. 3

    Bring the water to a boil over high heat, then reduce to a simmer. Cook until the potatoes are tender when pierced with a fork, about 20-25 minutes.

    约 25分钟

  4. 4

    Drain the potatoes thoroughly in a colander and discard the bay leaves. Let them steam dry for a minute.

    约 2分钟

    烹饪提示: Letting the potatoes dry ensures they will get crispier in the oven.

  5. 5

    Spread the potatoes on a large baking sheet. Using your fist or the flat bottom of a glass, gently press down on each potato until it smashes and splits open.

    约 3分钟

    烹饪提示: Be careful not to flatten them completely; you want them to hold together but have lots of rough edges.

  6. 6

    Drizzle the olive oil generously over the smashed potatoes and scatter the smashed garlic cloves around them.

    约 1分钟

  7. 7

    Season everything with the coarse sea salt and freshly ground black pepper.

    约 1分钟

  8. 8

    Roast for 20-25 minutes, or until the potatoes are golden brown and crispy on the edges.

    约 20分钟

    烹饪提示: For extra crispiness, you can flip them halfway through roasting.

  9. 9

    Transfer the hot potatoes to a serving platter, sprinkle with the chopped fresh parsley, and serve immediately.

    约 1分钟

每份

营养

67%评分
热量
470.3kcal
蛋白质
5.6g
碳水化合物
45.3g
脂肪
30.4g
膳食纤维
6g
2.1g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat in a 180°C (350°F) oven or an air fryer until hot and crispy.