Bean and Cheese Quesadilla
These quick and easy bean and cheese quesadillas are a perfect vegetarian lunch or light dinner. Crispy tortillas encase a warm, savory filling of refried beans and melted cheese. Customize with your favorite toppings for a satisfying meal.
Forkin 的原创食谱
- 总用时
- 20分钟
- 份量
- 2
- 难度
- 简单
过敏原信息： 可能含有麸质和牛奶。如有过敏，请务必查看配料包装。
备料
配料
配料
- 4 个flour tortilla, medium size
- 0.5 杯refried beans
- 1 杯shredded cheese, cheddar or monterey jack
- 1 汤匙vegetable oil
for serving
- 2 汤匙salsa(可选)
- 2 汤匙sour cream(可选)
厨具
knife · cutting board · skillet · spatula
做法
分步操作
- 1
Lay out two flour tortillas on a clean surface.
约 1分钟
- 2
Spread refried beans evenly over one side of each tortilla, leaving a small border.
约 2分钟
烹饪提示： Warm the refried beans slightly beforehand for easier spreading.
- 3
Sprinkle shredded cheese over the refried beans on both tortillas.
约 1分钟
烹饪提示： Use a generous amount of cheese for a gooey quesadilla.
- 4
Place the remaining two flour tortillas on top of the cheese-covered tortillas, creating two quesadilla sandwiches.
- 5
Heat vegetable oil in a large skillet or griddle over medium heat.
约 1分钟
烹饪提示： Ensure the pan is hot but not smoking before adding the quesadillas.
- 6
Carefully place one quesadilla into the hot skillet.
- 7
Cook for 3-4 minutes per side, or until the tortilla is golden brown and crispy, and the cheese is melted and bubbly.
约 8分钟
烹饪提示： Press down gently with a spatula to ensure even browning.
- 8
Remove the cooked quesadilla from the pan and repeat with the second quesadilla.
- 9
Cut each quesadilla into wedges.
约 1分钟
- 10
Serve immediately with salsa and sour cream, if desired.
妥善保存
Store leftover quesadillas in an airtight container in the refrigerator.
Reheat in a dry skillet over medium heat until warmed through and crispy, or in an oven.