跳转到内容
Forkin
Main CourseDinner

Beef Chow Fun

This classic Cantonese dish features tender slices of beef and wide, chewy rice noodles stir-fried with bean sprouts and green onions. A savory sauce coats every ingredient, creating a satisfying and flavorful meal. It's a popular choice for a quick and hearty dinner.

Forkin 的原创食谱

总用时
40分钟
份量
4
难度
中等
每份
821 kcal

过敏原信息: 可能含有麸质、软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。

Beef Chow Fun

备料

配料

配料

  • 450 gflank steak, sliced against the grain into 1/4-inch strips
  • 450 gwide rice noodle, fresh
  • 2 汤匙vegetable oil, divided
  • 1 汤匙ginger, minced
  • 2 瓣garlic, minced
  • 2 杯bean sprout
  • 4 个green onion, cut into 2-inch pieces

marinade

  • 1 汤匙soy sauce
  • 1 汤匙cornstarch
  • 0.25 茶匙baking soda

sauce

  • 2 汤匙soy sauce
  • 1 汤匙dark soy sauce
  • 1 汤匙oyster sauce
  • 1 茶匙sugar
  • 0.25 茶匙white pepper
  • 1 茶匙sesame oil

厨具

wok · large skillet · spatula · mixing bowls

做法

分步操作

  1. 1

    In a medium bowl, combine the flank steak with the marinade soy sauce, cornstarch, and baking soda. Mix well and let it marinate for at least 15 minutes at room temperature.

    约 15分钟

    烹饪提示: Baking soda helps tenderize the beef.

  2. 2

    If using fresh wide rice noodles, gently separate them by hand. If they are stiff, briefly blanch them in hot water for 30 seconds, then drain and rinse with cold water to prevent sticking.

    约 5分钟

    烹饪提示: Be gentle with the noodles to avoid breaking them.

  3. 3

    In a small bowl, whisk together the sauce soy sauce, dark soy sauce, oyster sauce, sugar, white pepper, and sesame oil. Set aside.

    约 2分钟

  4. 4

    Heat half of the vegetable oil in a large wok or skillet over high heat until shimmering.

    约 1分钟

    烹饪提示: A hot wok is crucial for good stir-frying.

  5. 5

    Add the marinated beef to the hot wok in a single layer and sear for 1-2 minutes per side until browned. Do not overcrowd the wok; cook in batches if necessary. Remove the beef and set aside.

    约 4分钟

    烹饪提示: Cooking in batches prevents the beef from steaming instead of searing.

  6. 6

    Add the remaining vegetable oil to the wok. Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.

    约 1分钟

    烹饪提示: Do not let the garlic burn.

  7. 7

    Add the prepared wide rice noodles to the wok and stir-fry for 2-3 minutes, gently separating them with your spatula, until they are heated through and slightly charred.

    约 3分钟

    烹饪提示: Use a wide spatula or tongs to prevent breaking the noodles.

  8. 8

    Return the cooked beef to the wok. Add the bean sprouts and green onions.

  9. 9

    Pour the prepared sauce over the noodles, beef, and vegetables. Toss everything together quickly for about 1-2 minutes until all ingredients are evenly coated and heated through.

    约 2分钟

    烹饪提示: Work quickly to avoid overcooking the bean sprouts and green onions.

  10. 10

    Serve immediately while hot.

每份

营养

46%评分
热量
820.8kcal
蛋白质
35.3g
碳水化合物
101.9g
脂肪
30.3g
膳食纤维
2.1g
2.5g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Beef Chow Fun in an airtight container in the refrigerator.

重新加热

Reheat in a microwave or on a stovetop over medium heat, adding a splash of water if needed, until warmed through.