跳转到内容
Forkin
Side Dish

Begun Bhaja

Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.

Forkin 的原创食谱

总用时
35分钟
份量
4
难度
简单
每份
166 kcal
纯素素食无麸质

过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。

Begun Bhaja

备料

配料

  • 500 geggplant, sliced into 1/4-inch rounds
  • 0.5 茶匙turmeric powder
  • 0.5 茶匙chili powder
  • 0.75 茶匙salt
  • 4 汤匙mustard oil

厨具

paper towels · large bowl · spatula · frying pan

做法

分步操作

  1. 1

    Place the sliced eggplant in a large bowl.

    约 1分钟

  2. 2

    Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.

    约 1分钟

  3. 3

    Toss gently to ensure all eggplant slices are evenly coated with the spices.

    约 2分钟

    烹饪提示: Be careful not to break the delicate eggplant slices.

  4. 4

    Heat the mustard oil in a large frying pan or skillet over medium-high heat.

    约 2分钟

    烹饪提示: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.

  5. 5

    Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.

    约 1分钟

    烹饪提示: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.

  6. 6

    Fry the eggplant for 3-4 minutes per side, until golden brown and tender.

    约 8分钟

    烹饪提示: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.

  7. 7

    Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.

    约 2分钟

  8. 8

    Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.

    约 8分钟

  9. 9

    Serve Begun Bhaja hot as a side dish.

每份

营养

69%评分
热量
165.7kcal
蛋白质
1.3g
碳水化合物
7.9g
脂肪
15.3g
膳食纤维
3.9g
4.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store any leftover Begun Bhaja in an airtight container in the refrigerator.

重新加热

Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.