Begun Bhaja
Begun Bhaja is a traditional Bengali side dish featuring tender slices of eggplant fried until golden and crispy. It's simply seasoned, allowing the natural flavors of the eggplant to shine. This dish is a perfect accompaniment to rice and dal.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 166 kcal
过敏原信息: 可能含有芥末。如有过敏,请务必查看配料包装。
备料
配料
- 500 geggplant, sliced into 1/4-inch rounds
- 0.5 茶匙turmeric powder
- 0.5 茶匙chili powder
- 0.75 茶匙salt
- 4 汤匙mustard oil
厨具
paper towels · large bowl · spatula · frying pan
做法
分步操作
- 1
Place the sliced eggplant in a large bowl.
约 1分钟
- 2
Sprinkle the turmeric powder, chili powder, and salt over the eggplant slices.
约 1分钟
- 3
Toss gently to ensure all eggplant slices are evenly coated with the spices.
约 2分钟
烹饪提示: Be careful not to break the delicate eggplant slices.
- 4
Heat the mustard oil in a large frying pan or skillet over medium-high heat.
约 2分钟
烹饪提示: Mustard oil has a distinct flavor; if unavailable, use a neutral oil like vegetable oil.
- 5
Once the oil is hot, carefully place a single layer of seasoned eggplant slices into the pan.
约 1分钟
烹饪提示: Do not overcrowd the pan; work in batches if necessary to ensure even cooking and browning.
- 6
Fry the eggplant for 3-4 minutes per side, until golden brown and tender.
约 8分钟
烹饪提示: Adjust heat as needed to prevent burning while ensuring the eggplant cooks through.
- 7
Remove the fried eggplant slices from the pan and place them on a plate lined with paper towels to drain excess oil.
约 2分钟
- 8
Repeat the frying process with any remaining eggplant slices, adding more mustard oil if needed.
约 8分钟
- 9
Serve Begun Bhaja hot as a side dish.
每份
营养
- 热量
- 165.7kcal
- 蛋白质
- 1.3g
- 碳水化合物
- 7.9g
- 脂肪
- 15.3g
- 膳食纤维
- 3.9g
- 糖
- 4.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover Begun Bhaja in an airtight container in the refrigerator.
Reheat gently in a pan over low heat or in a microwave until warmed through. It may lose some crispness upon reheating.