Berza Gitana
Berza Gitana is a hearty and flavorful Spanish stew, traditionally from Andalusia. It combines various meats and legumes with collard greens to create a deeply satisfying and nutritious meal. This recipe offers a balanced version of the classic dish.
Forkin 的原创食谱
- 总用时
- 2小时 30分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 694 kcal
备料
配料
- 200 gchickpea, dried, soaked overnight
- 500 gcollard greens, stems removed, chopped
- 150 gpork belly, cubed
- 100 gchorizo, sliced
- 200 gbeef shank, cubed
- 1 个yellow onion, chopped
- 3 瓣garlic, minced
- 1 个tomato, grated
- 1 茶匙paprika, sweet
- 0.5 茶匙cumin, ground
- 1 个bay leaf
- 2 汤匙olive oil
- 1.5 杯water
- 1 茶匙salt
- 0.5 茶匙black pepper, ground
- 2 个potato, peeled, cubed
厨具
large skillet · large pot · dutch oven · cutting board · knife
做法
分步操作
- 1
Drain the soaked chickpeas and rinse them thoroughly.
- 2
In a large pot or Dutch oven, combine the chickpeas, beef shank, pork belly, and bay leaf.
- 3
Add enough water to cover the ingredients by about 2 inches.
- 4
Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.
约 1小时
烹饪提示: Skim off any foam that rises to the surface during the first few minutes of simmering.
- 5
While the meat and chickpeas are simmering, heat the olive oil in a separate large skillet over medium heat.
- 6
Add the chopped onion to the skillet and sauté until softened, about 5-7 minutes.
约 7分钟
- 7
Stir in the minced garlic and cook for another minute until fragrant.
约 1分钟
烹饪提示: Be careful not to burn the garlic.
- 8
Add the grated tomato, paprika, and cumin to the skillet.
- 9
Cook the mixture for 5 minutes, stirring occasionally, until the tomato has reduced and deepened in color.
约 5分钟
烹饪提示: This step creates the 'sofrito' base for the stew.
- 10
After 60 minutes of simmering the meat, add the collard greens and sliced chorizo to the pot with the chickpeas and meat.
- 11
Pour the cooked sofrito from the skillet into the large pot.
- 12
Add the cubed potatoes to the pot and stir everything gently to combine.
- 13
Season with salt and pepper.
烹饪提示: Taste and adjust seasoning as needed.
- 14
Continue to simmer, covered, for another 45-60 minutes, or until the chickpeas are very tender and the potatoes are cooked through.
约 1小时
烹饪提示: The stew should be thick and rich, but not dry. Add a little more water if needed during simmering.
- 15
Remove the bay leaf before serving.
- 16
Serve hot in deep bowls.
每份
营养
- 热量
- 693.8kcal
- 蛋白质
- 32.7g
- 碳水化合物
- 38.9g
- 脂肪
- 48.1g
- 膳食纤维
- 11.5g
- 糖
- 7.4g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Berza Gitana in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.