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Forkin
Main Course

Berza Gitana

Berza Gitana is a hearty and flavorful Spanish stew, traditionally from Andalusia. It combines various meats and legumes with collard greens to create a deeply satisfying and nutritious meal. This recipe offers a balanced version of the classic dish.

Forkin 的原创食谱

总用时
2小时 30分钟
份量
4
难度
中等
每份
694 kcal
Berza Gitana

备料

配料

  • 200 gchickpea, dried, soaked overnight
  • 500 gcollard greens, stems removed, chopped
  • 150 gpork belly, cubed
  • 100 gchorizo, sliced
  • 200 gbeef shank, cubed
  • 1 个yellow onion, chopped
  • 3 瓣garlic, minced
  • 1 个tomato, grated
  • 1 茶匙paprika, sweet
  • 0.5 茶匙cumin, ground
  • 1 个bay leaf
  • 2 汤匙olive oil
  • 1.5 杯water
  • 1 茶匙salt
  • 0.5 茶匙black pepper, ground
  • 2 个potato, peeled, cubed

厨具

large skillet · large pot · dutch oven · cutting board · knife

做法

分步操作

  1. 1

    Drain the soaked chickpeas and rinse them thoroughly.

  2. 2

    In a large pot or Dutch oven, combine the chickpeas, beef shank, pork belly, and bay leaf.

  3. 3

    Add enough water to cover the ingredients by about 2 inches.

  4. 4

    Bring to a boil, then reduce heat to low, cover, and simmer for 60 minutes.

    约 1小时

    烹饪提示: Skim off any foam that rises to the surface during the first few minutes of simmering.

  5. 5

    While the meat and chickpeas are simmering, heat the olive oil in a separate large skillet over medium heat.

  6. 6

    Add the chopped onion to the skillet and sauté until softened, about 5-7 minutes.

    约 7分钟

  7. 7

    Stir in the minced garlic and cook for another minute until fragrant.

    约 1分钟

    烹饪提示: Be careful not to burn the garlic.

  8. 8

    Add the grated tomato, paprika, and cumin to the skillet.

  9. 9

    Cook the mixture for 5 minutes, stirring occasionally, until the tomato has reduced and deepened in color.

    约 5分钟

    烹饪提示: This step creates the 'sofrito' base for the stew.

  10. 10

    After 60 minutes of simmering the meat, add the collard greens and sliced chorizo to the pot with the chickpeas and meat.

  11. 11

    Pour the cooked sofrito from the skillet into the large pot.

  12. 12

    Add the cubed potatoes to the pot and stir everything gently to combine.

  13. 13

    Season with salt and pepper.

    烹饪提示: Taste and adjust seasoning as needed.

  14. 14

    Continue to simmer, covered, for another 45-60 minutes, or until the chickpeas are very tender and the potatoes are cooked through.

    约 1小时

    烹饪提示: The stew should be thick and rich, but not dry. Add a little more water if needed during simmering.

  15. 15

    Remove the bay leaf before serving.

  16. 16

    Serve hot in deep bowls.

每份

营养

22%评分
热量
693.8kcal
蛋白质
32.7g
碳水化合物
38.9g
脂肪
48.1g
膳食纤维
11.5g
7.4g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Berza Gitana in an airtight container in the refrigerator.

重新加热

Reheat gently on the stovetop over low heat, stirring occasionally, or in the microwave until warmed through.