Bircher Muesli
This classic overnight oat dish is a refreshing and nutritious breakfast. Rolled oats are soaked in milk or water and mixed with grated apple, nuts, and dried fruit. It's a simple make-ahead meal perfect for busy mornings.
Forkin 的原创食谱
- 总用时
- 6小时 10分钟
- 份量
- 2
- 难度
- 简单
- 每份
- 386 kcal
过敏原信息： 可能含有麸质、牛奶、坚果、亚硫酸盐和树坚果。如有过敏，请务必查看配料包装。
备料
配料
- 1 杯rolled oats
- 1.5 杯milk
- 1 个apple, grated
- 1 汤匙lemon juice
- 1 汤匙honey
- 2 汤匙raisins
- 2 汤匙almond, slivered
厨具
grater · bowl
做法
分步操作
- 1
Combine the rolled oats and milk in a medium-sized bowl.
约 1分钟
烹饪提示： Any type of milk, dairy or non-dairy, works well for this recipe.
- 2
Stir in the grated apple, lemon juice, honey, raisins, and slivered almonds.
约 2分钟
烹饪提示： The lemon juice helps prevent the apple from browning and adds a nice zest.
- 3
Cover the bowl and refrigerate for at least 6 hours, or preferably overnight.
约 6小时
烹饪提示： Soaking allows the oats to soften and become creamy.
- 4
Before serving, give the muesli a good stir.
约 1分钟
烹饪提示： If the muesli is too thick, add a splash more milk to reach your desired consistency.
- 5
Serve cold, optionally topped with fresh fruit or a sprinkle of cinnamon.
每份
营养
- 热量
- 386.3kcal
- 蛋白质
- 13.9g
- 碳水化合物
- 64.8g
- 脂肪
- 9.4g
- 膳食纤维
- 7.6g
- 糖
- 33g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Bircher muesli in an airtight container in the refrigerator.