Bo Luc Lac (Shaking Beef)
Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 602 kcal
过敏原信息: 可能含有麸质、软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 680 gbeef sirloin, cut into 1-inch cubes
- 2 汤匙vegetable oil
- 1 个yellow onion, cut into 1/2-inch wedges
- 1 个bell pepper, any color, cut into 1-inch pieces
marinade
- 4 瓣garlic, minced
- 2 汤匙soy sauce
- 1 汤匙oyster sauce
- 1 茶匙sugar
- 1 茶匙black pepper, freshly ground
- 1 茶匙sesame oil
garnish
- 200 glettuce, washed and torn
- 2 个tomato, sliced
- 1 个lime, cut into wedges
dipping sauce
- 0.5 茶匙salt
- 0.5 茶匙black pepper, freshly ground
- 1 汤匙lime juice, freshly squeezed
厨具
large skillet · wok · mixing bowls · cutting board · knife
做法
分步操作
- 1
Place the beef cubes in a medium bowl.
- 2
Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.
- 3
Toss well to coat all the beef cubes evenly.
约 1分钟
- 4
Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.
约 15分钟
烹饪提示: For best flavor and tenderness, marinate for at least 15 minutes.
- 5
While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.
约 2分钟
烹饪提示: Adjust the amount of lime juice to your preference for tartness.
- 6
Heat vegetable oil in a large skillet or wok over high heat until shimmering.
约 2分钟
烹饪提示: Ensure the pan is very hot to get a good sear on the beef.
- 7
Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.
- 8
Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.
约 4分钟
烹饪提示: The 'shaking' motion helps achieve an even sear and prevents sticking.
- 9
Remove the seared beef from the pan and set aside.
- 10
Add the remaining beef to the pan and repeat the searing process.
约 4分钟
- 11
Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.
- 12
Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.
约 3分钟
烹饪提示: Do not overcook the vegetables; they should still have a slight bite.
- 13
Return all the seared beef to the pan with the vegetables and toss to combine.
约 1分钟
- 14
Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.
烹饪提示: Arrange the lettuce and tomatoes on a plate as a bed for the beef.
- 15
Provide the lime-pepper dipping sauce on the side for individual dipping.
每份
营养
- 热量
- 601.6kcal
- 蛋白质
- 47.2g
- 碳水化合物
- 15.4g
- 脂肪
- 41g
- 膳食纤维
- 3.5g
- 糖
- 6.8g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover Bo Luc Lac in an airtight container in the refrigerator.
Reheat gently in a skillet over medium heat until warmed through, or in the microwave.