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Bo Luc Lac (Shaking Beef)

Bo Luc Lac, or "shaking beef," is a classic Vietnamese dish featuring tender, marinated beef cubes quickly seared to perfection. It's typically served with fresh lettuce, tomatoes, and a tangy lime-pepper dipping sauce.

Forkin 的原创食谱

总用时
45分钟
份量
4
难度
中等
每份
602 kcal

过敏原信息: 可能含有麸质、软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。

Bo Luc Lac (Shaking Beef)

备料

配料

配料

  • 680 gbeef sirloin, cut into 1-inch cubes
  • 2 汤匙vegetable oil
  • 1 个yellow onion, cut into 1/2-inch wedges
  • 1 个bell pepper, any color, cut into 1-inch pieces

marinade

  • 4 瓣garlic, minced
  • 2 汤匙soy sauce
  • 1 汤匙oyster sauce
  • 1 茶匙sugar
  • 1 茶匙black pepper, freshly ground
  • 1 茶匙sesame oil

garnish

  • 200 glettuce, washed and torn
  • 2 个tomato, sliced
  • 1 个lime, cut into wedges

dipping sauce

  • 0.5 茶匙salt
  • 0.5 茶匙black pepper, freshly ground
  • 1 汤匙lime juice, freshly squeezed

厨具

large skillet · wok · mixing bowls · cutting board · knife

做法

分步操作

  1. 1

    Place the beef cubes in a medium bowl.

  2. 2

    Add the minced garlic, soy sauce, oyster sauce, sugar, black pepper, and sesame oil to the beef.

  3. 3

    Toss well to coat all the beef cubes evenly.

    约 1分钟

  4. 4

    Cover the bowl and let the beef marinate at room temperature for at least 15 minutes, or in the refrigerator for up to 30 minutes.

    约 15分钟

    烹饪提示: For best flavor and tenderness, marinate for at least 15 minutes.

  5. 5

    While the beef marinates, prepare the dipping sauce by combining salt, black pepper, and lime juice in a small bowl.

    约 2分钟

    烹饪提示: Adjust the amount of lime juice to your preference for tartness.

  6. 6

    Heat vegetable oil in a large skillet or wok over high heat until shimmering.

    约 2分钟

    烹饪提示: Ensure the pan is very hot to get a good sear on the beef.

  7. 7

    Add about half of the marinated beef to the hot pan in a single layer, ensuring not to overcrowd the pan.

  8. 8

    Sear the beef for 1-2 minutes per side, shaking the pan frequently, until browned and caramelized.

    约 4分钟

    烹饪提示: The 'shaking' motion helps achieve an even sear and prevents sticking.

  9. 9

    Remove the seared beef from the pan and set aside.

  10. 10

    Add the remaining beef to the pan and repeat the searing process.

    约 4分钟

  11. 11

    Once all the beef is seared, add the onion wedges and bell pepper pieces to the pan.

  12. 12

    Stir-fry for 2-3 minutes until the vegetables are slightly tender-crisp.

    约 3分钟

    烹饪提示: Do not overcook the vegetables; they should still have a slight bite.

  13. 13

    Return all the seared beef to the pan with the vegetables and toss to combine.

    约 1分钟

  14. 14

    Serve the Bo Luc Lac immediately alongside fresh lettuce, sliced tomatoes, and lime wedges.

    烹饪提示: Arrange the lettuce and tomatoes on a plate as a bed for the beef.

  15. 15

    Provide the lime-pepper dipping sauce on the side for individual dipping.

每份

营养

52%评分
热量
601.6kcal
蛋白质
47.2g
碳水化合物
15.4g
脂肪
41g
膳食纤维
3.5g
6.8g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover Bo Luc Lac in an airtight container in the refrigerator.

重新加热

Reheat gently in a skillet over medium heat until warmed through, or in the microwave.