Bo Ne
Bo Ne, or Vietnamese Sizzling Steak and Eggs, is a popular breakfast dish featuring tender beef, sunny-side-up eggs, and often pâté, served on a hot skillet. The name "Bo Ne" translates to "dodging beef," referring to the sizzling hot plate and the need to avoid oil splatters. This recipe offers a quick yet satisfying start to your day.
Forkin 的原创食谱
- 总用时
- 25分钟
- 份量
- 2
- 难度
- 中等
- 每份
- 1,104 kcal
过敏原信息: 可能含有鸡蛋、麸质、软体动物、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
beef marinade
- 300 gbeef sirloin, thinly sliced against the grain
- 2 瓣garlic, minced
- 1 汤匙soy sauce
- 1 汤匙oyster sauce
- 0.5 茶匙sesame oil
- 0.25 茶匙black pepper
- 0.5 茶匙sugar
配料
- 4 个eggs
- 50 gpate
- 0.5 个yellow onion, thinly sliced
- 1 个tomato, sliced
- 0.5 个cucumber, sliced
- 2 汤匙vegetable oil
garnish
- 2 汤匙cilantro, chopped(可选)
- 1 个chili, sliced(可选)
serving
- 1 个baguette
厨具
large cast-iron skillet · mixing bowl · knife
做法
分步操作
- 1
In a medium bowl, combine the beef sirloin, garlic, soy sauce, oyster sauce, sesame oil, black pepper, and sugar. Mix well and let marinate for at least 10 minutes at room temperature, or longer in the refrigerator.
约 10分钟
烹饪提示: Marinating the beef longer will result in a more flavorful and tender steak.
- 2
Heat the vegetable oil in a large cast-iron skillet or two individual sizzling plates over high heat until smoking.
约 1分钟
烹饪提示: Using a very hot pan is crucial for a good sear on the beef.
- 3
Add the marinated beef to the hot skillet in a single layer and sear for 1-2 minutes per side until browned and cooked to your desired doneness. Remove the beef from the skillet and set aside.
约 3分钟
烹饪提示: Do not overcrowd the pan; cook the beef in batches if necessary to ensure a good sear.
- 4
In the same skillet, add the sliced yellow onion and cook for 1-2 minutes until slightly softened.
约 2分钟
- 5
Push the onions to one side and add the pate to the skillet, spreading it slightly to warm through.
约 1分钟
- 6
Crack the eggs directly into the skillet, next to the pate and onions. Cook until the whites are set and the yolks are still runny, about 2-3 minutes.
约 3分钟
烹饪提示: For perfectly runny yolks, keep an eye on the eggs and remove from heat as soon as the whites are firm.
- 7
Return the seared beef to the skillet alongside the eggs, pate, and onions. Serve immediately on the sizzling plate with sliced tomato, cucumber, baguette, and a sprinkle of fresh cilantro and sliced chili if desired.
烹饪提示: Be careful when serving, as the skillet will be very hot.
每份
营养
- 热量
- 1,104.2kcal
- 蛋白质
- 67.5g
- 碳水化合物
- 69.1g
- 脂肪
- 62.9g
- 膳食纤维
- 5.2g
- 糖
- 11.2g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Bo Ne is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator.
Reheat gently in a pan over medium-low heat until warmed through, being careful not to overcook the beef or eggs.