Braised Eggplant with Minced Pork
Experience the rich, umami flavors of this classic Chinese Braised Eggplant with Minced Pork. Tender eggplant pieces soak up a savory, aromatic sauce, perfectly complemented by succulent ground pork. This comforting and hearty main course is a true celebration of traditional Chinese home cooking, ideal for a satisfying weeknight dinner.
Forkin 的原创食谱
- 总用时
- 50分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 301 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 2 个eggplant, cut into 1-inch pieces
- 250 gground pork
- 3 瓣garlic, minced
- 1 汤匙ginger, grated
- 2 个scallion, chopped, divided
- 2 汤匙vegetable oil
sauce
- 2 汤匙soy sauce
- 1 茶匙dark soy sauce
- 1 汤匙rice vinegar
- 1 茶匙sugar
- 0.5 杯chicken broth
- 1 汤匙cornstarch
- 2 汤匙water
garnish
- 1 茶匙sesame oil(可选)
厨具
large skillet or wok · 2× small mixing bowls · whisk · slotted spoon · cutting board · chef's knife · grater (可选)
做法
分步操作
- 1
Prepare the sauce by whisking together the soy sauce, dark soy sauce, rice vinegar, sugar, and chicken broth in a small mixing bowl until well combined.
约 2分钟
烹饪提示: Dark soy sauce adds a richer color and deeper, slightly sweeter flavor to the sauce, distinct from regular soy sauce.
- 2
Create a cornstarch slurry by combining the cornstarch with 2 tablespoons of water in a separate small bowl, stirring until smooth and no lumps remain.
约 1分钟
烹饪提示: A smooth slurry is crucial for a lump-free, glossy sauce. Ensure all cornstarch is dissolved before adding it to the hot liquid.
- 3
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
约 1分钟
烹饪提示: Using a wok allows for even heat distribution and quick cooking, essential for stir-frying. If using a skillet, ensure it's large enough to avoid overcrowding.
- 4
Add the eggplant pieces to the hot oil and stir-fry for 5-7 minutes, tossing frequently, until they are softened, lightly browned, and have absorbed some of the oil.
约 7分钟
烹饪提示: Do not overcrowd the pan; cook the eggplant in batches if necessary to ensure even browning and prevent steaming. Eggplant acts like a sponge, so it will absorb oil quickly.
- 5
Remove the cooked eggplant from the skillet using a slotted spoon and set it aside in a bowl.
约 1分钟
- 6
Add the ground pork to the same skillet and cook over medium-high heat, breaking it up with a spoon, until it is fully browned and cooked through, approximately 5-7 minutes.
约 7分钟
烹饪提示: Ensure the pork is well browned to develop a deeper, more savory flavor. Drain any excess fat if desired, but a little fat adds richness.
- 7
Push the cooked pork to one side of the skillet, creating an empty space. Add the minced garlic, grated ginger, and half of the chopped scallions to the empty side.
约 1分钟
烹饪提示: This technique allows the aromatics to bloom directly in the hot oil before mixing with the meat, intensifying their fragrance.
- 8
Sauté the garlic, ginger, and scallions for 1 minute until fragrant and lightly golden.
约 1分钟
烹饪提示: Be careful not to burn the garlic, as it can turn bitter quickly. Keep an eye on it and stir constantly.
- 9
Stir the pork, garlic, ginger, and scallions together, then pour in the prepared sauce mixture.
约 1分钟
- 10
Bring the sauce to a gentle simmer, stirring occasionally, and allow it to cook for 1-2 minutes to meld the flavors.
约 2分钟
烹饪提示: A gentle simmer ensures the flavors develop without reducing the sauce too quickly.
- 11
Return the previously cooked eggplant to the skillet, stirring gently to ensure all pieces are thoroughly coated in the simmering sauce.
约 1分钟
烹饪提示: Handle the eggplant carefully as it will be very tender at this stage.
- 12
Pour the cornstarch slurry into the simmering sauce, stirring constantly with a whisk or spoon, until the sauce thickens to your desired consistency, typically within 1-2 minutes.
约 2分钟
烹饪提示: If the sauce becomes too thick, add a splash of water or chicken broth to thin it out. If it's not thick enough, you can add a little more slurry (mixed with water) and continue stirring.
- 13
Remove the skillet from the heat. Drizzle with 1 teaspoon of sesame oil for an added aromatic finish, if using.
约 1分钟
烹饪提示: Sesame oil is best added at the end of cooking to preserve its delicate aroma and flavor.
- 14
Garnish generously with the remaining chopped scallions just before serving.
约 1分钟
烹饪提示: Fresh scallions add a vibrant color and a fresh, mild oniony bite that contrasts beautifully with the rich sauce.
- 15
Serve the braised eggplant and pork hot, ideally alongside freshly steamed white rice to soak up all the delicious sauce.
约 1分钟
每份
营养
- 热量
- 301.4kcal
- 蛋白质
- 13.4g
- 碳水化合物
- 14.5g
- 脂肪
- 21.8g
- 膳食纤维
- 4.9g
- 糖
- 6.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This dish is incredibly versatile; feel free to add other vegetables like bell peppers or mushrooms for extra texture and nutrition. For a spicier kick, include a pinch of red pepper flakes with the garlic and ginger. Serve with a side of steamed jasmine rice to fully enjoy the rich, savory sauce. A light, crisp lager or a dry Riesling would pair beautifully with this meal.
Store leftover Braised Eggplant with Minced Pork in an airtight container in the refrigerator.
Reheat gently in a microwave until warmed through, or in a skillet over medium-low heat, adding a splash of water or broth if the sauce has thickened too much.