Braised Tofu with Vegetables
Savor this vibrant vegan Braised Tofu with Vegetables, a Chinese-inspired dish featuring pan-fried extra-firm tofu simmered with colorful bell peppers, carrots, and broccoli in a rich, savory soy-ginger sauce. Each bite offers a delightful contrast of crispy tofu and tender-crisp vegetables, making for a comforting and deeply flavorful weeknight meal.
Forkin 的原创食谱
- 总用时
- 55分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 246 kcal
过敏原信息: 可能含有麸质、芝麻和大豆。如有过敏,请务必查看配料包装。
备料
配料
配料
- 400 gextra-firm tofu, pressed and cubed
- 60 mlsoy sauce
- 120 mlwater
- 15 mlrice vinegar
- 5 mlsesame oil
- 15 gcornstarch
- 15 gginger, grated
- 2 瓣garlic, minced
- 30 mlvegetable oil
- 1 个yellow onion, sliced
- 2 个carrot, sliced
- 1 个bell pepper, sliced
- 200 gbroccoli florets
garnish
- 2 个green onion, chopped(可选)
- 5 gsesame seeds, toasted(可选)
厨具
Tofu press (optional, but recommended) (可选) · Paper towels or clean kitchen towel · Heavy object (e.g., cast iron skillet or cans) · Small bowl · Whisk · Chef's knife · Cutting board · Large skillet or wok · Tongs · Spatula or wooden spoon
做法
分步操作
- 1
Press the extra-firm tofu to remove excess water. Wrap the block in paper towels or a clean kitchen towel and place a heavy object (like a cast-iron skillet or a few cans) on top for at least 15-20 minutes. This step is crucial for achieving crispy tofu.
约 20分钟
烹饪提示: Pressing the tofu helps it absorb more flavor from the sauce and prevents it from crumbling during cooking.
- 2
While the tofu is pressing, prepare the braising sauce: In a small bowl, whisk together the soy sauce, water, rice vinegar, sesame oil, cornstarch, grated fresh ginger, and minced garlic until well combined and smooth.
约 3分钟
烹饪提示: Ensure the cornstarch is fully dissolved to prevent lumps in the sauce.
- 3
Cut the pressed tofu into 1-inch cubes.
约 2分钟
- 4
Heat 15 ml (1 tablespoon) of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
约 1分钟
烹饪提示: A hot pan is essential for achieving a good sear on the tofu.
- 5
Add the cubed tofu to the hot pan in a single layer. Cook, turning occasionally with tongs, until all sides are golden brown and slightly crispy, about 8-10 minutes.
约 10分钟
烹饪提示: Do not overcrowd the pan; cook the tofu in two batches if necessary to ensure even browning. Overcrowding will steam the tofu instead of searing it.
- 6
Remove the cooked tofu from the pan and set it aside on a plate.
约 1分钟
- 7
Add the remaining 15 ml (1 tablespoon) of vegetable oil to the same pan.
约 1分钟
- 8
Add the sliced yellow onion and sliced carrots to the pan and stir-fry for 3-4 minutes, until the onions are translucent and the carrots begin to soften.
约 4分钟
烹饪提示: Cut the carrots into thin rounds or matchsticks so they cook evenly with the onions.
- 9
Stir in the sliced bell pepper and broccoli florets. Continue to stir-fry for another 3-5 minutes, until the vegetables are vibrant in color and tender-crisp.
约 5分钟
烹饪提示: Avoid overcooking the vegetables; they should retain a slight crunch for best texture.
- 10
Give the prepared braising sauce a quick whisk again, then pour it into the pan with the vegetables. Stir constantly with a spatula or spoon until the sauce thickens and coats the vegetables, about 1-2 minutes.
约 2分钟
烹饪提示: The cornstarch will thicken the sauce quickly, so keep stirring to prevent it from sticking.
- 11
Return the cooked tofu to the pan and gently toss to coat it evenly with the thickened sauce and vegetables.
约 1分钟
烹饪提示: Be gentle when tossing to avoid breaking up the pan-fried tofu cubes.
- 12
Serve immediately, garnished generously with chopped green onion and toasted sesame seeds.
烹饪提示: The fresh green onions add a lovely pop of color and a mild oniony bite, while sesame seeds provide a nutty crunch.
每份
营养
- 热量
- 245.9kcal
- 蛋白质
- 11.9g
- 碳水化合物
- 20.4g
- 脂肪
- 14.6g
- 膳食纤维
- 4.3g
- 糖
- 6.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
This dish is incredibly versatile; feel free to swap in your favorite vegetables like snap peas, mushrooms, or bok choy. It pairs perfectly with steamed jasmine rice, brown rice, or even noodles for a complete and satisfying meal. For an extra kick, add a pinch of red pepper flakes to the sauce.
Store leftover Braised Tofu and Vegetables in an airtight container in the refrigerator.
Reheat gently in a microwave until warmed through, or in a skillet over medium heat with a splash of water or vegetable broth to prevent drying out.