DinnerMain Course

Breast Of Chicken With Orange Sauce

Name: Breast Of Chicken With Orange Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 4 份
Cuisine: american, french
Ingredients: 1 个 yellow onion finely chopped; 1 个 carrot grated; 1 汤匙 orange zest grated; 4 个 boneless, skinless chicken breast; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground; 120 ml orange juice; 120 ml dry white wine; 120 ml orange juice; 120 ml chicken stock; 1 茶匙 fresh ginger finely grated; 2 汤匙 cornstarch; 30 ml water cold; 1 个 orange thinly sliced; 1 汤匙 fresh parsley chopped (可选)

Tender chicken breasts are baked on a bed of aromatic vegetables and then coated in a vibrant, tangy orange sauce. The sauce is made using the pan juices, ensuring a deep and savory flavor with a bright citrus finish.

Forkin 的原创食谱

总用时: 1小时 5分钟
份量: 4
难度: 简单
每份: 391 kcal

无麸质

过敏原信息： 可能含有亚硫酸盐。如有过敏，请务必查看配料包装。

备料

配料

1 个yellow onion, finely chopped
1 个carrot, grated
1 汤匙orange zest, grated
4 个boneless, skinless chicken breast
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground
120 mldry white wine

baking liquid

120 mlorange juice

sauce

120 mlorange juice
120 mlchicken stock
1 茶匙fresh ginger, finely grated

slurry

2 汤匙cornstarch
30 mlwater, cold

garnish

1 个orange, thinly sliced
1 汤匙fresh parsley, chopped(可选)

厨具

grater · saucepan · oven · cutting board · knife · whisk · small bowl · baking dish

做法

分步操作

1
Preheat your oven to 180°C (350°F).
约 5分钟
2
Spread the chopped onion, grated carrot, and orange zest in an even layer on the bottom of a shallow baking dish.
约 2分钟
烹饪提示： A 9x13 inch (23x33 cm) dish works well for this amount of chicken.
3
Season the chicken breasts on all sides with salt and black pepper.
约 2分钟
4
Arrange the seasoned chicken breasts in a single layer on top of the vegetables in the baking dish.
约 1分钟
5
In a small bowl, whisk together the orange juice for the baking liquid and the dry white wine.
约 1分钟
6
Pour the juice and wine mixture over and around the chicken.
约 1分钟
7
Cover the baking dish tightly with a lid or aluminum foil.
约 1分钟
烹饪提示： A tight seal helps steam the chicken, keeping it moist and tender.
8
Bake for 45 minutes, or until the chicken is cooked through and the juices run clear.
约 45分钟
烹饪提示： Internal temperature should reach 74°C (165°F) on a meat thermometer.
9
Carefully transfer the cooked chicken to a plate and cover with foil to keep warm.
约 2分钟
10
Pour all the cooking liquids and vegetables from the baking dish into a small saucepan.
约 1分钟
烹饪提示： Scrape the bottom of the baking dish to get all the flavorful browned bits.
11
Add the remaining orange juice for the sauce, the chicken stock, and grated ginger to the saucepan. Bring to a simmer over medium heat.
约 3分钟
12
In a small bowl, whisk the cornstarch and cold water together until smooth to create a slurry.
约 1分钟
烹饪提示： Ensure there are no lumps in the slurry for a smooth sauce.
13
Slowly pour the slurry into the simmering sauce while whisking constantly. Continue to cook for 1-2 minutes until the sauce thickens.
约 2分钟
14
Pour the thickened sauce over the warm chicken breasts.
约 1分钟
15
Garnish with fresh orange slices and optional chopped parsley before serving.
约 1分钟

每份

营养

77%评分

热量: 391.3kcal
蛋白质: 54.4g
碳水化合物: 21.3g
脂肪: 6.4g
膳食纤维: 2.3g
糖: 11.7g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftovers in an airtight container in the refrigerator.

重新加热

Reheat gently in a saucepan over low heat or in the microwave until warmed through.