Main CourseDinnerSide Dish

Briam (Greek Roasted Vegetables)

Name: Briam (Greek Roasted Vegetables)
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 份
Cuisine: greek
Ingredients: 500 g potato peeled and cut into 1-inch chunks; 2 个 zucchini cut into 1-inch chunks; 1 个 eggplant cut into 1-inch chunks; 1 个 yellow onion chopped; 4 瓣 garlic minced; 1 个 bell pepper any color, cored and cut into 1-inch pieces; 400 g canned crushed tomato; 0.5 杯 olive oil; 1.5 茶匙 dried oregano; 0.25 杯 fresh parsley chopped; 1 茶匙 salt; 0.5 茶匙 black pepper freshly ground

Briam is a classic Greek dish featuring a medley of seasonal vegetables roasted until tender and slightly caramelized. It's a flavorful and satisfying meal that can be enjoyed warm or at room temperature.

Forkin 的原创食谱

总用时: 1小时 25分钟
份量: 4
难度: 简单
每份: 431 kcal

纯素素食无麸质

备料

配料

500 gpotato, peeled and cut into 1-inch chunks
2 个zucchini, cut into 1-inch chunks
1 个eggplant, cut into 1-inch chunks
1 个yellow onion, chopped
4 瓣garlic, minced
1 个bell pepper, any color, cored and cut into 1-inch pieces
400 gcanned crushed tomato
0.5 杯olive oil
1.5 茶匙dried oregano
1 茶匙salt
0.5 茶匙black pepper, freshly ground

garnish

0.25 杯fresh parsley, chopped

厨具

cutting board · knife · large roasting pan

做法

分步操作

1
Preheat your oven to 200°C (400°F).
约 10分钟
2
In a large roasting pan or baking dish, combine the potato, zucchini, eggplant, yellow onion, garlic, and bell pepper.
约 5分钟
烹饪提示： Ensure the pan is large enough so the vegetables are not too crowded, allowing them to roast rather than steam.
3
Pour the canned crushed tomato and olive oil over the vegetables.
约 1分钟
4
Add the dried oregano, salt, and black pepper to the pan.
约 1分钟
5
Toss all the ingredients together thoroughly until the vegetables are evenly coated.
约 3分钟
烹饪提示： Use your hands for the best mixing.
6
Spread the vegetables in a single layer in the roasting pan.
约 1分钟
7
Roast for 30 minutes, then remove the pan from the oven and stir the vegetables.
约 30分钟
8
Return the pan to the oven and continue roasting for another 30-40 minutes, or until the vegetables are very tender and slightly caramelized.
约 35分钟
烹饪提示： The exact cooking time will depend on your oven and how small you cut the vegetables.
9
Garnish with fresh parsley before serving.
约 1分钟

每份

营养

70%评分

热量: 431kcal
蛋白质: 6.7g
碳水化合物: 41.7g
脂肪: 27.9g
膳食纤维: 8.8g
糖: 12.9g

根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。

妥善保存

储存

Store leftover briam in an airtight container in the refrigerator.

重新加热

Reheat in the microwave or in a pan on the stovetop until warmed through.